The Beginning of Summer is approaching, and a diet that is more sour and less bitter is more reliable. Below, the editor of SmartView will introduce to you the Lixia diet and health recipes. You are welcome to read them.

Lixia Diet and Health Recipe 1: Stewed Pork Liver with Scrophulariaceae

Ingredients: 15 grams of Scrophulariaceae, 500 grams of fresh pork liver, vegetable oil, soy sauce, ginger, chives, white sugar, Appropriate amount of cooking wine and wet starch.

Preparation: Wash the pig liver, put it into the pot with Scrophulariaceae at the same time, add an appropriate amount of water, simmer for about 1 hour, take out the pig liver, cut it into small pieces and set aside, put it in the wok Vegetable oil, add washed and chopped ginger and green onions, fry for a while, then add pork liver slices, mix soy sauce, white sugar and cooking wine, add an appropriate amount of original soup, use wet starch to collect a transparent soup, pour it into the pig Add liver slices, stir evenly and serve.

Efficacy: Nourishing yin, nourishing blood, and improving eyesight.

Application: Dry eyes, tears in the wind, dizziness, blurred vision, decreased vision, night blindness caused by liver yin and blood deficiency, as well as chronic hepatitis due to liver yin and blood deficiency.

Lixia Diet and Health Recipe 2: Adenophora lily and duck soup

Ingredients: 30 grams of northern ginseng, 30 grams of lily, 150 grams of fat duck meat, appropriate amounts of refined salt and MSG.

Preparation: First wash the duck meat and cut it into small pieces; wash the lily. Put the duck meat into a casserole with lilies and ginseng, add an appropriate amount of water, and simmer over low heat. When the duck meat is cooked, add a little salt and MSG to taste, and drink the soup and eat the meat.

Efficacy: Nourishing yin, clearing away heat, moistening the lungs and relieving cough.

Application: Incessant dry cough caused by lung yin deficiency, severe cough and hemoptysis, low voice and timidity, upset and desire to drink, dry mouth and throat, fatigue and shortness of breath, red tongue and less fluid, low fever in the afternoon, etc.

Lixia Diet and Health Recipe 3: Lotus Leaf Lychee Duck

Ingredients: 1 duck (about 1000-1500 grams), 250 grams of lychees, 100 grams of lean pork, 25 grams of cooked ham , 1 fresh lotus flower, appropriate amounts of cooking wine, chives, ginger, monosodium glutamate, refined salt, and clear soup.

Preparation: Slaughter the duck, remove all the feathers, chop off the beak and paws, cut it open from the back, remove the internal organs, blanch it in a boiling water pot, take it out and wash it, wash the lotus leaves, Break off the petals and fold them up, cut both ends, and let the water drain for a while; wash the lychees and cut them in half, remove the shell and core; cut the ham into cubes, wash the pork and cut it into small pieces; ginger and green onions. After washing, slice the ginger and cut the green onion into sections. Take a steaming basin, put ham, pork, duck, green onions, ginger, refined salt, cooking wine in order, then add an appropriate amount of boiling water, steam until thoroughly cooked, remove the ginger and green onions, skim off the oily foam in the soup, then add lychee meat and lotus flowers , clear soup, steam for a while and serve.

Efficacy: Nourishes yin and blood, replenishes qi and strengthens the spleen, diuresis and reduces swelling.

Application: Fatigue, shortness of breath, emaciation, irritability and thirst, bone steaming fever, low-grade fever in the afternoon, indigestion, retching and hiccups caused by deficiency of yin and blood and deficiency of both qi and yin. , dry cough with less phlegm, difficulty urinating, edema of limbs, anemia, etc.

Lixia Diet and Health Recipe 4: Crucian Carp and Astragalus Soup

Ingredients: 200 grams of fresh crucian carp, 20 grams of astragalus, 12 grams of fried Citrus aurantium, appropriate amounts of ginger, chives, MSG and refined salt. .

Preparation: Disembowel the crucian carp, remove the gills, and wash them; slice the astragalus into slices, pack them in a gauze bag with the tangerine husk, and tie the mouth tightly; wash and chop the ginger and chives. First put the medicine bag into the pot, add an appropriate amount of water, and cook for about half an hour, then add the crucian carp and cook together. When the fish is cooked, remove the medicine bag, add ginger, green onion, refined salt, and MSG to taste. Serve.

Efficacy: Tonify the body and replenish qi, lift internal organs.

Application: Those who suffer from fatigue, shortness of breath, lack of breath, laziness, loss of appetite, abdominal distension, prolapse, uterine ptosis, gastroptosis, etc. caused by spleen and stomach qi deficiency in the middle burner belong to patients with spleen and stomach qi deficiency.

Warm reminder: After the Beginning of Summer, summer will really enter, and the weather will get hotter and hotter. People who want to be healthy must not forget to maintain health, pay attention to dietary health, eat less bitter food, eat more acidic food, protect the liver and kidneys, and spend the summer easily.