Sisters in the fat-reducing period, are you still worried about what to eat every day? Boiled vegetables have no taste, and they have no appetite in summer. Try making fat-reduced meals into delicious cold dishes! Low calorie and no burden, you don't have to worry about getting fat if you change your pattern every day! ? 1? Cold lotus root slices

Peel and slice the lotus root, cook it and remove it in cold water.

put minced garlic, chopped green onion, white sesame, chili powder and millet pepper into a bowl and pour in hot oil.

add 4 teaspoons of soy sauce, 2 teaspoons of aged vinegar, half a teaspoon of soy sauce, 1 teaspoon of oyster sauce, 1 teaspoon of sugar and a little black pepper, and stir well.

add coriander and drizzle with sauce.

Lotus root is a gift in summer. Sisters who lose weight in summer must not miss it! Crispy taste, hot and sour taste, you can't stop eating it! Don't be afraid to put oil, it's not good for losing weight if you don't eat oil. In addition, sugar can be replaced by sugar, which is better. 2? Sauce quail eggs

Sauce minced garlic, millet spicy, onion, chopped green onion, string pepper, 1 tablespoon of white sesame, 2 tablespoons of soy sauce, 1 tablespoon of oyster sauce, half a spoonful of sugar and half a bowl of boiled water.

The quail eggs are cooked and fished out; Peel the shell in cold water and put it in a bowl. Pour the sauce and marinate for more than two hours.

Quail eggs are a very high-quality source from protein, which can make us have a more balanced nutrition during the fat-reducing period and are more delicious than boiled eggs. However, everyone should pay attention to the right amount. Pickled food is salty, and it is easy to edema if you eat too much. It is best not to eat it at night. You can also make a pot and refrigerate it, and eat a few at a time, which will be available in protein for a week. 3 pepper-soaked chicken

sauce

line pepper, millet spicy, minced garlic, sesame seeds, chopped green onion, Chili powder and hot oil.

2 tablespoons of light soy sauce, 1 teaspoon of sugar, 1 teaspoon of oyster sauce, proper amount of salt, 2 teaspoons of pepper oil, and a few teaspoons of boiled chicken leg soup.

practice

boneless chicken legs, add onion and ginger cooking wine to boil, skim the floating foam and continue cooking for 15 minutes, then take out and soak in cold water for 1 minutes.

Flammulina velutipes is cooked in chicken soup and spread at the bottom of the bowl; Cut the chicken leg into pieces and put it in a bowl. Pour the sauce on it and let it stand for 2 minutes.

Chicken with pepper and hemp is my favorite! Chicken legs are also the most common food for sisters during the fat reduction period, and the taste is more delicate than chicken legs. Making chicken with pepper and hemp saliva really increases food! Cook some noodles and put them in it, and increase the carbohydrate, which is the perfect meal. 4? Cold and sour potato shreds

sauce

minced garlic, chopped green onion, sesame seeds, Chili powder and hot oil.

2 teaspoons of balsamic vinegar, 2 teaspoons of light soy sauce, a little sugar, a little salt and 1 teaspoon of sesame oil.

blanch shredded potatoes with green and red peppers for 3 minutes, remove the supercooled water, add coriander, drizzle with sauce, and stir well.

Hot and sour shredded potatoes are a common dish, and the cold dish is less oily than the daily stir-fry and is more suitable for sisters in the fat-reducing period. There are more than whole wheat European buns and protein bars to lose weight. Chinese food is the most suitable for China's stomach, and life-style fat reduction is the king!