When you are in a bad mood, you should cry loudly, enjoy good food, meditate alone, take deep breaths, and find someone to talk to.

1. Cry a lot. Cry a lot. Nestle yourself on the sofa or bury yourself in the quilt. Don’t care about other people’s opinions. Cry a lot without any scruples. Cry out all your worries and sorrows. After crying,

The mood will be much more relaxed, but be careful not to affect other people's rest.

2. Enjoying delicious food and beautiful scenery can resist the confusion and loss in the world.

When we are in a bad mood, we can start with food to appease our stomach and release the stress in our body.

Food is so healing. It can not only fill your stomach, but also taste a special emotion in your taste buds in different stories and different environments.

It distracts attention, makes people forget their worries, helps us eliminate emptiness in the body, and gives us a full sense of fulfillment.

There's no bad mood in the world that a good meal can't cure. If there is, then two.

3. Meditate alone to calm down, close your eyes, relax and imagine.

Imagine walking on the beach, listening to the sound of the waves and feeling the sand on your toes, or walking in the forest, listening to the birds singing and enjoying the breeze on your cheeks.

You can also imagine a story in which you are the protagonist, or a knight and princess, or an uncontested pastoral. It doesn’t matter how bloody it is, because this is your story.

Enjoy this story, let you forget your worries and relax.

4. Take a deep breath. Sit at home or on the grass in the park. Empty yourself. Don’t think about anything. Don’t care about what is happening around you. Forget about your worries and take a deep breath.

As you take deep breaths, find a rhythm that works for you and breathe slowly.

Try to use abdominal breathing. When you inhale, your abdomen will rise until the entire lungs are filled with air. Let the air stay in the lungs for a few seconds, and then slowly exhale.

5. Find someone to talk to about your bad mood. It is best to talk to a friend and let out the bitterness in your heart.

Sometimes we don’t want friends to come up with solutions, we just want to have someone we trust completely to listen and tell you where you are depressed, and you will feel much more relaxed.

Note that friends are only your listeners, not the deliverers of your troubles. Don't get angry with your friends.

If you don’t have any friends worth talking to, keeping a diary is also a good way.