it's good. one is best every morning! .

Lemon is a kind of nutritious fruit rich in vitamin C, which is commonly used as beauty food. Lemon is durable and easy to store, and is rich in vitamin C, which can prevent gingival swelling and bleeding, reduce the chance of black spots and freckles, and have some whitening effects. The whitening function of lemon can't be underestimated. Drinking lemonade regularly has absolutely amazing effects. Lemon peel is also rich in calcium, so in order to achieve the desired effect, it is best to squeeze juice from the peel to be the most nutritious.

As for losing weight, lemonade can quench thirst and dilute the desire to eat, so it can effectively restrain improper diet. Together with 15 minutes of exercise a day, it is said that the effect will be very remarkable. The method is as follows:

Add half a grain of lemon juice to one liter of water and put it in the refrigerator. This diet is to drink at least three liters of lemonade every day, without special dieting or banning snacks, but lemonade must be supplemented from time to time. In addition, it needs to be combined with 15 minutes of exercise every day, which is not necessary to last, and it can be dispersed for a long time, which is helpful for sweating (excluding harmful substances in the body).

Of course, everything has advantages and disadvantages, and even the best things will have side effects when used too much, and the five flavors are the same. Eating more sour lemons hurts the stomach and easily affects digestive function. There is also acid entering the liver, so it is not advisable to eat more in spring, and the effect is better in summer and autumn.

It's the turn of autumn in Linxia, and I'm drinking it, and it tastes good.

Note: dentist Hong Congnian said that if people want to drink lemonade to lose weight, they should not brush their teeth more, so as not to leave acid substances in lemon juice on their teeth, which will lead to tooth decay. And when drinking lemonade, it is best to have dinner at least half an hour apart, so as not to affect digestion.