1, diet
① Braised ribs with kelp
Ingredients: pork ribs, kelp, onion, ginger, salt and pepper.
Practice: 1. Wash and drain pork chops, change them into blocks, soak them in boiling water, pick them up and wash them, and drain them for later use.
2. Soak kelp in clear water for about 1 hour, wash off impurities, drain and cut into pieces, blanch with boiling water and drain for later use.
3. Add an appropriate amount of water to the casserole, put it in medium heat, add pork chops, onion and ginger slices, boil and skim off the floating foam, turn to low heat and stew until it is medium-cooked, put it in the sea, and add salt and pepper when the pork chops are rotten.
② Korean seaweed soup
Ingredients: beef, kelp, garlic paste, soy sauce, salt.
Practice: 1. Boil 1 piece of beef in a pot of boiling water until the beef is rotten.
2. The soaked kelp is cut into sections, and the beef is cut into thick shreds and put into the soup.
3. After the kelp is cooked, add garlic paste and soy sauce and cook for a while.
③ Cold kelp silk
Ingredients: kelp 1 50g, Chinese cabbage 50g, 6 peanuts, 3 fungus, 2 cloves of garlic, soy sauce 1 spoon, vinegar 1 spoon, 2 drops of sesame oil, and garlic hot sauce1spoon.
Practice: 1, shred kelp with water, wash cabbage, soak fungus, blanch it in boiling water, take it out in cold water and drain it;
2. Bite peanuts in the microwave oven for two minutes to make them brittle, or buy cooked peanuts that have been fried;
3. Grind garlic into garlic paste and mix it with all sauces;
4. Mix all the ingredients and seasonings, and finally choose whether to add a little salt according to the salinity of soy sauce and hot sauce.
2. Lazy diet
1, change household items
The unchanging furniture is boring. Occasionally changing the position of furniture, moving cabinets and tables, and hanging a pair of decorative paintings on a blank wall can not only bring you a refreshing feeling, but also help you get rid of fat. You can also go to the home store to buy some new decorations and furniture, which will burn several times as many calories.
Step 2 do housework
Well, I have to do the headache housework again. But cleaning up the garbage, sweeping the floor and scrubbing the floor for an hour will burn you 300 calories. Well, do you think your resistance has dropped? When you do housework, you can also play some dynamic music, which will make you work faster and burn more calories. Before you know it, the housework is finished.
Step 3 visit friends
Do you have any friends who live in the same city but haven't seen each other for a long time? Don't let your precious friendship be weakened by laziness. Choosing to visit her on weekends can not only keep friendship, but also help you burn calories. Why not? If you can, try to walk, you can burn 260 calories an hour.
Step 4 travel by bike
How about going to work by bike? This is one of the most effective ways to burn calories. Traveling by bike conforms to the current low-carbon trend and can save you a lot of fares. Most importantly, you don't have to be squeezed into a "paper man" in the car during the rush hour.
How to lose weight the fastest and most effective 1 1 recruit the easiest way for lazy people to lose weight.
Step 5 play with pets
You're not the only one who needs exercise. Look at the lovely girl lying at your feet. Playing with your beloved pet, walking in the community, or taking it to a local park or suburban carnival will bring your pet closer to you and reduce your waistline a lot.
Step 6 skip rope intermittently
Whenever the TV broadcast comes to a critical moment, there are always annoying advertisements to interrupt. Instead of sitting on the sofa in a daze, take out the rope and jump for two minutes and repeat it four times. You can burn 120 calories.
7. Shopping spree
Shopping is a natural pleasure for women. When you wander around the store, constantly looking for the perfect clothes and the most gorgeous shoes in your mind, the energy that supports your shopping is those burning calories. If you are not interested in other sports, go shopping. You can never get enough of those beautiful clothes and bags. When you go home with the trophy, don't forget to stretch and massage your legs, so that you can slim your legs and avoid the horizontal development of your legs.
8. Have fun at the year-end party.
All kinds of parties and parties at the end of the year are waving to you. Don't stay at home and watch TV dramas alone. Everyone can burn a lot of calories by karaoke, playing video games and playing cards together. It is common for friends to get together and laugh and make a scene. Consuming 200 calories per hour is not a problem.
9. Stop as much as possible
When you stand, you will burn more calories than when you sit. If you are a sedentary office worker, you should seize the opportunity to make one more stop. The accumulated calorie consumption in daily life is quite amazing, such as giving up your seat in the subway, giving up take-out and eating downstairs, walking to your colleague's seat instead of using chat tools.
10, stretching on the bed
When you stretch, you may not feel that you are doing any exercise, but it can strengthen muscle softness, exercise muscles and bones, and beautify body curves. If you want to go forward and backward, you must rely on it. Spend 30 minutes sitting in bed and stretching in the morning and evening. At the same time, your body will reduce 250 calories.
1 1 cooking food
Cooking is a very interesting process. You will feel like a magician when you turn the ingredients into plates of delicious dishes. Cooking by yourself can also strictly control the quality of ingredients and calorie intake, so that you and your family can eat delicious and healthy food every day. Finally, you can get an extra reward-300 calories.