The Beginning of Winter is one of the solar terms in winter and a major sign that the weather is getting colder. After the beginning of winter, you need to do a good job in health care. So, what? Follow me to find out. Soup recipe for health preservation at the beginning of winter

Soup recipe for health preservation at the beginning of winter 1. Shiquanwenbu Decoction

Making raw materials: 10 grams each of Codonopsis pilosula, astragalus, Atractylodes, Poria, Rehmannia glutinosa, and white peony root. 5 grams each of angelica and cinnamon, 3 grams each of Chuanxiong and licorice, 12 jujubes, 20 grams of ginger, 250 grams each of cuttlefish, fat hen, old duck, tripe and elbow, 500 grams of ribs, winter bamboo shoots, mushrooms, peanuts, 50 grams each of green onions, appropriate seasoning.

Preparation method: Put all the medicine into a gauze bag, tie the mouth, wash the duck, chicken and pork belly, and chop the ribs. Wash the ginger, bamboo shoots, and mushrooms, put them in the pot with the above ingredients, add water, bring to a boil over high heat, then simmer over low heat, add rice wine, pepper, and salt to taste. When the meat is cooked, take it out, cut it into strips, put it into the soup, remove the medicine bag, boil it, add MSG, eat the meat and drink the soup. Take a small bowl each time, morning and evening. After taking all the medicine, take it again every five days.

Suitable crowd: Suitable for various chronic debilitating diseases, such as physical weakness, anemia, insufficient Qi, weak spleen and stomach, and dizziness. It is disease-free and can be eaten to keep fit and prevent diseases.

This soup has the effect of replenishing yin and yang, qi and blood, and regulating the internal organs.

Beginning of winter health-preserving soup recipe 2. Peanut-cooked pig's trotters

Making ingredients: 500 grams of pig's trotters, an appropriate amount of peanuts, an appropriate amount of salt, fermented bean curd and other condiments.

Preparation method: First wash the pig's trotters and open the sides, heat the oil pan and sauté the ginger until fragrant, add the pig's trotters, add the fermented bean curd, stir well, then add an appropriate amount of water, add peanuts, and add Seasonings, simmer over low heat for about two hours until the pig's trotters are soft and cooked.

Contraindications: People with diarrhea should eat less.

Suitable people: Suitable for those with soreness and weakness in the waist and knees due to insufficient kidney yin, dry skin due to insufficient body fluids, oligomastia, carbuncles and sores after childbirth due to insufficient qi and blood.

This dish has the function of nourishing yin fluid and replenishing qi and blood.

Soup recipe for health preservation at the beginning of winter 3. Stewed black-bone chicken with Guishen

Ingredients: 30-50 grams of Codonopsis pilosula, 20 grams of angelica root, 1 black-bone chicken, ginger, green onion, salt, cooking wine, etc. Just the right amount of condiments.

Preparation method: Put black-bone chicken, angelica root, Codonopsis pilosula and appropriate amount of condiments into a stew pot, and simmer in water for 1 to 2 hours.

Suitable people: Suitable for patients with nocturnal emissions, vaginal discharge, and white turbidity due to liver and kidney deficiency, irregular menstruation due to blood deficiency, weight loss due to spleen and lung qi deficiency, and injuries to both qi and yin.

Codonopsis pilosula nourishes the spleen and lungs, nourishes blood and promotes fluid production. Black-bone chicken is a traditional nourishing product and is named after its black-bone bones. It has a sweet taste and acts on the heart, liver, lung, spleen and kidney meridians. The main ingredients of black-bone chicken are protein, fat, multivitamins, calcium, phosphorus, iron, magnesium, niacin, pantothenic acid, etc. Adding Angelica sinensis has the effect of nourishing and activating blood. Therefore, this stew is most suitable for consumption in winter. It is especially suitable for people after serious illness, postpartum, surgery or those who are physically weak.

Beginning of winter health-preserving soup recipe 4. Bletilla striata stewed bird's nest

Ingredients: 10 grams of bird's nest, 10 grams of bletilla striata, appropriate amount of rock sugar.

Preparation method: First soak the bird's nest in warm water for half a day, remove impurities and put it into a stew pot, add water and rock sugar. Stew for 2 to 3 hours before serving.

Suitable people: Suitable for those with spontaneous sweating and polyuria due to qi deficiency, nausea and vomiting due to stomach qi deficiency, night sweats, coughing, hemoptysis and other deficiencies due to lung yin deficiency.

Bletilla striata nourishes lung yin, nourishes the lungs and stops bleeding. Bird's nest can nourish the lungs and yin, and is used to nourish and treat coughs, night sweats, and hemoptysis caused by yin and lung deficiency. It can also nourish the stomach and relieve vomiting, and treat retching and nausea caused by stomach qi deficiency. It can also replenish qi and stop sweating, and treat symptoms such as spontaneous sweating due to qi deficiency and polyuria. Bird's nest is a precious tonic, and combined with Bletilla striata, its ability to nourish the lungs and relieve coughs is enhanced. People with lung yin deficiency are prone to cough, asthma and hemoptysis in winter. Regular consumption of this stew is very effective. Precautions for health maintenance at the beginning of winter

1. Prevent excess heat energy

At this time of year, most friends will eat some high-calorie foods to increase their body weight due to the drop in temperature and cold weather. heat. But if you take in too many calories at this time, it will be converted into fat and you will easily gain weight, which is not good. Therefore, no matter what supplement you take, you must take it in moderation. You cannot indulge yourself and eat random foods.

2. How to prevent winter dryness

Since the beginning of winter is autumn and winter has just arrived, the climate is still dry, so you should eat some moisturizing foods appropriately. So how to deal with it? First of all, of course, drink more water. Water is a natural nutrient. At the same time, you should eat less spicy food to prevent getting angry. I generally like to eat hot pot in winter. The hot and spicy pot is the favorite of most friends, so remember to eat it if you like but don’t eat too much at this time! To prevent excessive heat and cause internal heat! You can eat more fruits and vegetables. etc.

3. Diet taboos

At this time, you should pay attention to the discomfort caused by the alternation of hot and cold to the gastrointestinal tract. In addition, children will also get sick during the exchange season. Prevent diarrhea caused by catching colds. Or if you have a cold, you should put on more clothes in time. In your diet, you must start with foods that are mild and easy to digest, so that your stomach and intestines can have a period of adaptation. Guess the article you are interested in: