Being fat will ruin everything, especially if celebrities need to be on camera, they need to be thinner than ordinary people.

Therefore, when celebrities in the entertainment industry lose weight, they are so ruthless that they risk their lives.

Zhang Tianai, washing her face while squatting on a horse, not wasting any minute or second. Zhang Tianai's figure is famous in the entertainment circle for her good proportions. She is also very self-disciplined about herself. To what extent is she self-disciplined?

When losing weight, eat boiled eggs and a few boiled vegetables every day. You heard me right, just a few!

With such a low calorie intake, I would even do squats to remove makeup and wash my face.

Ying'er lost weight too hard. She ate one pill of Laoganma every day. Ying'er lost weight basically by relying on pure starvation. This method of losing weight was not very healthy, but the effect was immediate. Ying'er lost 35 pounds, and she lost weight directly.

"Spare ribs breast."

Wu Jinyan: He has been losing weight since he was 10 years old and rarely eats staple food. Wu Jinyan became famous because of the TV series "Story of Yanxi Palace", and netizens commented: he is too thin.

In a variety show, Wu Jinyan revealed that "the secret to losing weight is scientific dieting."

Since Wu Jinyan has been learning ballet since he was a child, he has been losing weight since he was 10 years old. He controls his weight by controlling the intake of staple food, that is, carbohydrates.

In short, the core of weight loss is to eat less and move more. Healthy weight loss methods are preferable. If you have any good weight loss tips, you can tell me in the comment area and let’s communicate together!

Celebrities and artists in the entertainment industry are very harsh on themselves for the sake of their roles and image. Many celebrities are very strict with themselves in order to lose weight or prevent themselves from gaining weight. What are the specific artists and their behaviors?

please watch the following part.

First place, Li Ronghao Li Ronghao seems to be in good shape, so he probably doesn’t need to lose weight!

But not losing weight means not paying attention to diet and exercise.

In this year's "The Voice of China", Li Ronghao served as a mentor. On the final night of the Bird's Nest Sprint, he and the champion trainee Xing Hanming revealed to each other the dietary patterns of the entertainment industry. We ordinary people couldn't help but be surprised. It turns out that there is something behind their glamor.

Such an unknown scene of hard work and overcoming.

Xing Hanming thought that celebrities' meals should be boiled broccoli and the like. Li Ronghao broke his worries and personally taught him what kind of food he eats now. A life that has nothing to do with oil and water, if you put it like this for many years

Did you accept it?

The second person is Guo Qilin. Anyone who knows Guo Qilin knows that he used to be a very fat man. What is the concept of losing 200 pounds to 120 pounds? How much perseverance and endurance does it take to lose 80 pounds of flesh?

, this is not just as simple as exercising more, but also being very strict in terms of food. Guo Qilin's future is limitless. If a star artist can be cruel to himself, are he still afraid that he will not have good works in the future?

As long as you dare to do it and fight hard.

Third place Ou Hao Ou Hao is a rising star this year. He previously participated in "Happy Boys" and won the runner-up. The champion at that time was Hua Chenyu, a popular singer in the current world.

Ou Hao once revealed in "Happy Boys" that he used to be a big fat guy. In order to participate in the show, he lost dozens of pounds at one time and got the handsome figure he has today. Not only that, Ou Hao and Ma Sichun are in love.

She was said to be fat, and she helped Ma Sichun lose 20 pounds while filming "Left Ear". As the saying goes, a long-term illness makes a doctor, and people who have successfully lost weight have their own experiences.

In order to lose weight, celebrities are really cruel to themselves without any bottom line. Let me give you an inventory.

1. Chen Luyu Everyone knows that Chen Luyu is very thin. She has hosted Luyu for about 18 years and interviewed nearly 10,000 people.

In the past 18 years, she has always been so thin, with a height of 16cm and a weight of 80 pounds.

As you can imagine, it is similar to the paper man.

In a program, Lu Yu revealed her diet: "I don't eat staple food. I only have a dozen grains of rice at most. There are a lot of vegetables, fruits, chicken, duck, and fish, but I only eat three-thirds full. If I want to lose weight

You can’t eat too much rice, and I only eat half a bar of dark chocolate at night.”

If you eat like this every day, can you not lose weight?

2. Ma Sichun almost lost the role of Li Bala because he was too fat.

At that time, investors also said that Ma Sichun was a bit fat and was not the candidate he had in mind for Li Ba La. In order to win this role, Ma Sichun only ate a little boiled vegetables every day, did not touch any staple food at all, and had to run 6 kilometers every day.

She lived on Huoxiang Zhengqi Water. What was even more frightening was that once she didn't eat for several days. I had to admire her perseverance.

3. Ying'er Ying'er once had the title of "the fattest actress in history".

But now Ying'er only weighs 49 kilograms. Her way to lose weight is to eat only one Laoganma or one grapefruit every day, and weigh herself every morning and evening.

For the weight loss method of eating just one pill of Lao Gan Ma, I had to admire her and wanted to worship her.

How can I have such awareness?

4. Li Ronghao Not only are female celebrities tough on themselves when it comes to losing weight, but male celebrities are also tough on themselves.

Li Ronghao was once a fat man weighing more than 200 kilograms. In order to lose weight, he adopted simple and crude methods, high-intensity exercise, and only ate one meal in two days. This meal only consisted of a plate of boiled vegetables and a boiled egg.

Eggs show how strong Li Ronghao's will is.

5. Hua Chenyu The Huahua you see now is a tall and thin boy, but in the past Huahua also paid a lot to lose weight.

He carried out the inedia-style weight loss method many times. The most exaggerated one was not eating for 14 consecutive days and only drinking water. In the end, he could only lie in bed because he did not take in enough nutrients.

You really can risk your life just to lose weight.

Celebrities are really hard on themselves when they lose weight. I can only admire them silently in my heart, and then continue to eat grilled wings.