Nutritional value of dried beans!

Protein: Dried beans contain essential substances that our body needs? Protein? It can replenish energy for the body!

Crude fiber: Dried beans contain crude fiber, which can promote gastrointestinal motility. Eating more dried beans is good for the stomach and digestion. It is much better than eating Jianweixiaoshi tablets!

Vitamin C: It’s both orange and kiwi fruit. Eat some dried beans. The content of vitamin C in dried beans is higher. You won’t catch a cold if you eat them regularly in winter!

Calcium, iron: What about calcium lactate and glucose? Why not eat some dried beans? Although the content is not high, it is well absorbed. Compared with expensive medicinal supplements, dietary supplements are healthier!

The story of dried beans!

My family has no land, so we have a small garden. Our ancestors have lived on this garden for generations. We grow beans, eggplants, peppers, and persimmons in the garden. In autumn, the hard-working and intelligent people will freeze some ingredients and dry some food.

Just like squirrels, they store food for the winter, so there is this food? Dried beans!

Being born in the Northeast is inseparable from dried beans, dried potatoes, and dried mushrooms. Why is it said that the famous Northeastern dishes are chicken stewed with mushrooms, ribs stewed with beans, and sauerkraut stewed with blood sausage? Because the winter is too cold, we can only use local ingredients to make some delicacies.

Foreign vegetables are expensive, and housewives know how to live a good life and are not willing to spend money randomly. Boil the dried beans with hot water and stew them with pork to make a delicacy. My mother likes to put two potatoes on it and stew it in one pot.

The whole family can eat for a day!

Eating dried beans has nothing to do with nutritional deficiencies!

If you were born in the south, you have a variety of ingredients, so there is no need to eat dried vegetables. But for us, who were born in the northeast, dried beans are a delicacy. No one really cares about whether they are nutritious or not. The most important thing is that they can fill the stomach and provide food for those who are hungry.

If not, you will win if you can survive the winter smoothly.

It’s hard to eat fresh ingredients in winter. I remember my uncle went to Shandong and brought back some round beans, and the whole family gathered around to eat them. They were the most delicious beans I’ve ever eaten in my life, because we eat them in winter.

Dried vegetables, frozen vegetables, fresh things can only be eaten by guests at home!

Stewed pork belly with dried beans!

Ingredients: Dried beans, pork belly, green onions, ginger!

Seasonings: salt, soy sauce, thirteen spices, MSG!

The stewed pork belly with dried beans that I had when I was a kid was just that much, but the stew tasted so good. The soft and tender pork belly, paired with the meaty dried beans and a bowl of rice, it was delicious!

First blanch the pork belly in hot water, put some oil in the pot, add the pork belly and stir-fry. After the oil comes out, add onions, ginger, soy sauce, thirteen spices, add soaked dried beans, stir-fry for a while, add water, and turn to high heat.

Bring to a boil, add salt, simmer over low heat, collect the juice and add seasoning.

Summary: I believe that the nutritional value of dried beans is very high. The boys from the Northeast and the girls from the Northeast prove it by their looks. They are white and clean, tall and tall. The dried beans definitely have a certain contribution. They are pure and natural.

Pollution, home-dried food is safe to eat, so you don’t have to worry about its nutrition. Compared with KFC and McDonald’s, dried beans are much more nutritious.