I am a foodie. If someone ridicules me, I will reply: Foodies are the ones who truly love life!

There are also many foodies around me. They don’t just eat a lot, but they know how to eat, or in other words, they know how to eat.

They have not tasted many delicacies that others have not tasted, but they can feel different emotions from the most ordinary food.

When you are in a good mood, you should find an excuse to gather friends and have a big meal, which is called: celebrate!

When you are in a bad mood, you have to eat even more. Confucius said: Turn sadness and anger into appetite!

(Don’t hit me!) Even if you are alone, you still have to buy a lot of food and eat!

At this time, it is not just to satisfy the appetite, food has become a kind of comfort.

When we are in a bad mood, we eat more food and especially crave sweets or high-calorie foods.

Well, it’s not that I like to eat it, it’s that my body needs it.

Because when you are in a bad mood, your brain needs some serotonin or dopamine and adrenaline.

If the level of serotonin in the brain is low, people will become anxious and irritable, and in severe cases may cause depression, so they need to eat to promote the production of serotonin.

There is a saying that "love and food are the only things you can't live up to." This saying should have been invented by foodies^_^.

But don’t laugh, there is a scientific basis.

We all know that when love comes, the brain secretes dopamine.

The production of dopamine requires the consumption of certain foods, especially those containing the amino acid tyrosine.

If we eat foods containing amino acids, it will promote the production of dopamine and give us the pleasure of falling in love.

So, what is there to fear without love?

I also have delicious food!

Recently, a kind of wild fruit has become popular among classmates: Zhongni. It is said that a pound of it is sold for 40 yuan in the circle of friends.

When Koide-san posted it, everyone immediately became jealous and started shouting that they wanted to eat it.

It feels like the wild fruits that have disappeared for a long time are filled with memories.

When I was a child, Zhong Ni was picked from the hillsides, peeled and stuffed directly into my mouth. It was sour and sweet, which was a rare delicacy at that time.

When we grew up, we all left the countryside and couldn't eat the dazzling array of fruits. The sudden appearance of this fluffy wild fruit brought back everyone's memories, as if they were back to that carefree childhood.

Sometimes food can change your mood through mental associations, especially associations related to past experiences.

Once I attended Brother Bei's barbecue party and ate big bones with soy sauce. Brother Bei said, "What kind of chopsticks do you use? Be careful. How long will it take you to finish eating?"

Just grab it with your hands and eat it!

That’s enough!

Brother Bei comes from the prairie and has a bold personality. He often invites friends to have dinners with friends from all walks of life, such as barbecue and hot pot.

Xiaoli is a little beauty who likes desserts most, all kinds of cute little cakes and puddings with exquisite shapes and bright colors.

I feel very good just looking at it, not to mention the taste.

Sometimes I feel that Xiaoli herself is as cute and delicate as those little cakes.

In our hometown, parents raise some chickens and ducks. When the children come home, they kill the chickens and ducks. Moreover, the chickens and ducks raised at home must be stewed, and other methods are wasteful.

When you return home after a long journey, grab a bowl of chicken soup and duck soup and take a sip. It warms your heart and stomach. The nutrition is as good as any delicacy. At this time, you will feel that you are still a child and still being taken care of by your parents. How good!

Sometimes, food tells a story. The food a person likes or the food he prepares for you seems to tell you what kind of character he is.

Ah Chong and I are crazy in front of each other.

When we lived together before, we often had this conversation at night - Me: Ah.

.

.

Suddenly I really want to eat barbecue.

Pie: Do you want to go?

me.

.

.

I really want to eat it!

Pie: Change clothes!

Go downstairs!

Me: But I’m very full!

Pie: Nervous!

I don’t want to care about you!

Sometimes, when we want to eat, it’s not because we are hungry, but because we are emotionally hungry.

You have just finished eating, or you are not hungry at all, but suddenly you want to eat. However, you will feel nothing after eating, or you will want to eat more, or you will feel ashamed and regretful after eating.

This happens when you are in a bad mood, and it also happens when you are in a good mood. When you want to eat at this time, it is not a physical hunger, but an emotional need.

How to do it?

You can eat, exercise, listen to music, watch movies, in short, find any leisure activities that can express your emotions.