Principle 1 It is better to suppress guilt than to control weight

Xiao Su is a typical dieter. In order to find a reason for indulgence, Xiao Su can exert his imagination to the limit and find various reasons. When eating, she always tells herself that it doesn't matter to eat a little; However, after eating, her guilt increased in proportion to the food she ate.

In fact, there are many people who cheat themselves and feel guilty at the same time. However, don't think that enough guilt can suppress your appetite. From now on, give yourself a new motto: "There is no taboo in eating". Diet is not evil. Once you overcome this psychological obstacle, you can really feel the happiness brought by diet. What's more, if you define diet as an evil thing, it will be more difficult to control your appetite.

suggestion: change guilt control into component control. When facing the temptation of food, put aside your guilt first. It's useless for your diet control. Be sensible and tell yourself that I can eat some high-calorie foods here and now, but I must control their portions.

principle 2 distinguishes real hunger from false hunger

Hunger is not the only reason why we eat. Xiaojie participated in many social occasions, and she found it very difficult to distinguish between real hunger and fake hunger, because most of the time, she needed to eat politely, even though she was not hungry at that time. Once this became a habit, Xiaojie really thought he was really hungry. For a dieter like Xiaojie, you must not eat when you are not hungry.

suggestion: how to distinguish true hunger from false hunger? In fact, if you are really hungry, your body will send a clear signal. The following are some situations of real hunger:

1. Your stomach will feel a strong emptiness, and if you ignore it, the hunger will disappear for a while. At the same time, your body will also start to consume the heat stored in the body.

2. You feel dizzy, fidgety or tired, which is a symptom of hypoglycemia. At this time, the feeling of hunger may have passed, even if the feeling of food is not so strong, but you are really hungry and must eat.

3. If it has been four hours since the last meal, unless it is very rich, you are probably hungry. However, if you don't eat breakfast until 1: 3 in the morning, you shouldn't eat just because it's time for lunch.

Principle 3 Your goal is progress, not perfection

There is only one reason why Xiaoli failed to lose weight: she set a weight loss goal that she could not achieve. Once she starts to lose weight, then she prefers those impossible task plans; You can't eat a little chocolate that you are crazy about. Therefore, every time such a strict weight loss taboo is defeated by her stealing behavior: is it okay to eat a little? Is it okay to eat a little more? Now that you have eaten so much, just completely satisfy your desires and have a good time. For dieters like Xiaoli, it is not the desire to steal food that defeats them, but the pursuit of perfection.

suggestion: what you need is progress, not perfection. When starting a weight loss plan, set realistic goals. For small pears, gradually reducing chocolate intake is much easier to implement than not eating at all. In addition, people who steal food need to pay attention to the choice of food. For example, dark chocolate can be chosen as healthy chocolate.

Principle 4: Stealing food openly in public

Shanshan feels that such shameful stealing behavior should be done in her own home. Therefore, she never steals food in front of people, but buys a lot of things in the supermarket and treats herself by hiding at home.

dieters like Shanshan tend to think that they can forget things that others don't know. As a result, stealing food again and again seems to have disappeared with his deliberate forgetting. If you are such a dieter, ask yourself: When was the last time you ate and drank in front of friends and family? Do you hide in a person's small room every time you indulge your daily newspaper?

Suggestion: Stealing food in other people's eyes will make you more aware that you did indulge once, which will better help you return to normal and healthy eating habits. So, whenever you are hungry, call a few friends and have a delicious meal in front of them.

Principle 5: Stealing food is reasonable and has nothing to do with weak will.

Kiki always attributes her problems to weak will after stealing food. Are self-deception and occasional indulgence in diet necessarily related to weak willpower? Diet thieves, don't make such associations. Because our desire for food may also come from many beautiful things. For example, mom's delicious food is enough to make your appetite big. What does this have to do with weak willpower?

suggestion: correctly understand your stealing behavior. We can understand the spirit of stealing food in weight loss as deliberation. It is true that you ate a little more than usual, but you have considered this behavior very clearly and have enough reasons to do so. Therefore, don't blame yourself morally for eating more than usual, and torture yourself with charges such as lack of willpower. What about stealing a bite once in a while? You know, too strict a weight loss plan is often more likely to fail.