Staple food
Curry rice: 640 Kaxin fried rice: 78 1-800 Kaxin pizza100g: 2 10-300 Kayangchun noodles: 392 calories beef noodles: 540 calories chicken rice 7 13 calories.
Assorted fried noodles: 860 calories pickled mustard tuber and shredded pork noodles: 400 calories Zhajiang Noodles Bowl: 385 calories roasted seafood: 357 calories ham rice: 690 calories roasted cabbage: 149 calories.
Fried pork slices: 302 kcal beef and vegetable soup 362 kcal pasta: 470 g about 500- 700 kcal assorted egg bread 227 kcal hot dog hamburger 263 kcal seafood soup 192 kcal.
Pork ribs noodles 1 bowl of 480-calorie chaotic noodles 1 bowl of 560-calorie shredded pork noodles 1 bowl of 440-calorie instant noodles100g of 470-calorie white rice (140g) 210+00g of white steamed bread: 20
Pancakes100g 333-calorie steamed bread100g 233-calorie flower rolls100g 2 17-calorie steamed bread (5 pieces) 200-calorie meat buns and 250-calorie bean paste buns 2 15.
Jiaozi (10)420-calorie vegetable package 1 200-calorie curry jiaozi, a 245-calorie pork jiaozi, a 40-calorie omelet, a 255-calorie fresh meat package and a 225-280-calorie package.
Barbecued pork bun, one 160-calorie stir-fried pork bun, two 220-calorie leek boxes, 1 260-calorie spring rolls, 100 g of 463-calorie biscuits, 100 g of 326-calorie fried dough sticks, 1 230 calories.
Dim sum article
A bowl of peanut bean curd contains 180 calories, three fresh bean skins contain100g, 240 calories, steamed dumplings contain100g, 238 calories, soup contains100g, 225 calories, white water and sheep head contains1.
Aiwowo 1 00g 190 Kaaiwowo 1 00g 190 Kabai Toast (1slice) 130 Kami Powder Soup1bowl/kloc-0.
Bean jelly100g 37-calorie vermicelli100g 336-calorie meat soup rice noodle bowl 350-calorie rice noodle soup bowl 185-calorie fried rice noodle bowl 275-calorie Cantonese porridge 400-calorie.
Preserved egg lean porridge 1 bowl of 367-calorie fish rice balls 1 205-calorie bean jelly (with seasoning)100g of 50-calorie yuba skin100g of 489-calorie yuba100g of 489-calorie bean curd skin100g.
Guilin sufu100g 204-calorie tofu100g 20 1 Kaoru Miki100g 153-calorie soybean tofu100g15/kloc-0.
Shanghai South Milk100g 138 dried Chinese cabbage 200g 136 fermented bean curd (white)100g 133 stinky tofu100g 130 calories of tofu/.
South tofu100g 57-calorie dried sweet potato100g 612g potato flour100g 337-calorie sweet potato flour100g 336-calorie barley100g 307-calorie sweet potato (white heart)/.
Sweet potato (red heart) 90g of 99-calorie bean curd (containing salt water)100g of 47-calorie bean juice (raw)10g of a 320-calorie red bean stuffing100g of 274-calorie fried liver100g of 90g.
Camellia oleifera100g 94-calorie tea soup100g 92-calorie red bean porridge100g 6 1 kaheilun a string of 90-calorie pig blood cakes 130-calorie fish plate a string of 60kcal.
Corn cob, a string of 100kcal bean curd, an 80kcal tribute pill, a string of 100kcal mushroom balls, a string of 90kcal egg balls, a string of 90kcal Donazi and a string of 70kcal.
Chicken rolls, a string of 70 kcal lobster strips, a string of 95 kcal Wuwei pills and a string of 80 kcal lobster sauce:100g, 244 calories.
Meat and eggs
The calories of fried eggs with 1(58g, larger) and 86 calories (egg white 16 calories, yolk 59 calories) are higher than those of boiled eggs and poached eggs.
Duck eggs (large, 65g) 1 14 calories (large, 85g). 180 calories fat13g cholesterol 565mg.
88g salted duck eggs 190 calories 1 18 fat 12.7 protein 12.7.
Quail egg (1 0g) 16 Kahuo egg (80g)135g preserved egg (chicken)178g preserved egg (duck) 90g17/fried egg/
2 slices of lean ham (60g) 70-calorie boiled chicken 1 block (1 00g) 200-calorie roast duck 3 Liang (120g)1serving 356-calorie fried pork (140g) 440.
Ham100g 320-calorie sausage100g 508-calorie sausage 2 slices fried 3 10/0g lamb forelegs100g1calories19.7g protein.
Sheep's hind legs 102 calories15.5g protein lamb tripe:100g 87 calories12.2g sheep's tongue100g 225-calorie kebabs (fried)100g 2/kloc-0.
Mutton (cooked)100g 215g sheep breast:100g 215g sheep liver:134g17.9g sheep blood:100g.
Pork (fat)100g 8 16 calories