Recipe practice of three high people

recipes for people with three highs

The so-called three highs are hypertension, hyperglycemia and hyperlipidemia. These invisible health killers will induce cardiovascular and cerebrovascular diseases if they are not careful, so the three high people pay special attention to diet. Like all kinds of delicious foods that are popular now, I believe everyone loves them. However, due to many limitations due to health or illness, it is necessary to pay attention to them for the sake of their health. Below, I made a summary of the diet recipes of the three high people, hoping to help the three high patients.

1. Onion mixed with auricularia auricula

Among many foods, the dish of onion mixed with auricularia auricula is not to be missed by people with three highs. Auricularia auricula is an ideal food for lowering blood sugar, blood fat, cholesterol and blood pressure, and it also has good slimming effect. Auricularia auricula contains vitamin K, or Duta tea, which can reduce blood clots, prevent thrombosis and prevent atherosclerosis and coronary heart disease. Onion is the only vegetable containing prostaglandin A. Prostaglandin A can dilate blood vessels and reduce blood viscosity, so it can reduce blood pressure, increase coronary blood flow and prevent thrombosis. Regular consumption has a health care effect on people with hypertension, hyperlipidemia and cardiovascular and cerebrovascular diseases. Therefore, this dish is the first choice for the three high people.

4, Sydney hawthorn syrup

Hawthorn strengthens the spleen and stomach, helps digestion and lowers blood fat. It is suitable for hyperlipidemia, hypertension, coronary heart disease, food stagnation and meat accumulation. This Sydney hawthorn syrup is very delicious. If you eat it regularly, you can moisten your lungs and relieve cough, stimulate your appetite and promote digestion. Five dietary tips for people with high blood sugar

First of all, people with high blood sugar must keep their mouths shut, that is, try not to drink alcohol and control the total calories every day. General holidays are a high-risk period for patients with hyperglycemia to be admitted to hospital for treatment. Some people's blood sugar was a little high, and people at the critical stage of diabetes also became diabetic patients, and even severe diabetic patients appeared. People with high blood sugar should pay special attention to diet control during holidays.

Hyperlipidemia usually occurs in two situations: the first is that more and more oil accumulates on the blood vessel wall, which causes vascular stenosis, blockage and sclerosis; The second type is the rupture of hardened intima, which causes thrombosis: cerebral infarction or myocardial infarction. People with hyperlipidemia must eat lightly and do more exercise.

For patients with hypertension, we should pay attention to limiting alcohol, salt and oil, drink as little as possible, have a light diet and eat less greasy food.

4. Lentinus edodes: preventing arteriosclerosis

6. Green pepper: reducing blood fat and losing weight

13. Onion: stimulating insulin synthesis

14. Garlic: inhibiting cholesterol synthesis

15. Pear: lowering blood pressure and quenching thirst

16. Apple: delaying postprandial blood sugar fluctuation

17. Grape: reducing thrombosis and protecting blood vessels

18, banana: lowering blood pressure and blood sugar

19, hawthorn: reducing fat, Lowering blood pressure

21. Oranges: preventing arteriosclerosis

21. Kiwifruit: reducing blood vessel pressure

2. Keeping cereals away from "three highs"