What kind of soup is best for men to drink to replenish sperm? Below I will introduce to you several therapeutic soups to replenish sperm.

1. Sea cucumber stewed with bamboo shredded chicken soup: The main ingredients to be prepared are sea cucumber, red dates and ginger, bamboo shredded chicken, and wolfberry. Preparation method: Soak the sea cucumber first, then cut the cleaned bamboo chicken into pieces, put it into a stew bowl with an appropriate amount of water, add ginger slices, wolfberry and red dates, and then cut the sea cucumber into small pieces. Then put it into a pot with water and stew until it is cooked. When it is cooked, add salt to taste and drink it. Sea cucumber is a low-fat food and also contains high protein, which can nourish blood, moisturize dryness, and nourish kidney and essence. Bamboo chicken is also a food that is rich in zinc and has a very nourishing effect. If men suffer from kidney essence deficiency, If you have nocturnal emissions, impotence, or poor sperm quality, you can drink more of this soup to nourish your body.

2. Ginseng, Deer Antler and Chicken Soup: The ingredients required mainly include velvet antler, red ginseng, and chicken thigh. When making, you should first remove the skin from the chicken legs, cut them into small pieces, then blanch them in boiling water and clean them. Then wash the red ginseng and deer antlers, put the three together into the stewed fish, and add an appropriate amount of water. Serve after simmering for three hours. Deer antler is a valuable tonic that can improve immunity, and both velvet antler and red ginseng have aphrodisiac effects. Taking it with chicken leg meat in a soup can improve male sperm and sexual function.

This is the soup that men drink that can quickly nourish their sperm. I hope you can help improve your sperm quality after reading this. Finally, I would like to remind you that in daily life, In addition to paying attention to a reasonable diet, you should also pay attention to persisting in physical exercise, so as to better improve your physical fitness and fundamentally improve the quality of your sperm.