directory method 1: dressing articles 1, highlighting the slim waist. 2, do not wear low-rise pants. 3. Wear a bra with a steel ring and an inner pad. 4. Wear high heels. 5. Wear clothes that fit. 6. Consider buying old clothes. Method 2: Corset 1. Choose the corset with keel below the chest. 2. When choosing a corset, choose a size that is 1-12 cm smaller than your actual waist circumference, so that it will be effective. 3, adapt to the corset. 4. Tighten the corset a little every day. 5. Wear corsets for 3-6 hours every day. 6. Replace the corset in the smaller size. 7, pay attention to wearing a corset may be risky. Method 3: Exercise 1. Do aerobic exercise. 2. Firm your hips. 3. Practice your legs. 4. Shape the upper body. 5, practice some chest muscles. 6, thin waist. Method 4: Diet 1. Reduce calorie intake. 2, eat less and eat more meals, six meals a day. 3. Refuse to deeply process food. 4. Eat healthy snacks. 5. Ensure adequate intake of fruits and vegetables. 6. Drink plenty of water. What woman doesn't want to have that enviable S-shaped hourglass curve, like those stunners in the movie? If you want to have that hourglass-shaped figure, you must at least ensure that your chest circumference and hip circumference are 25 cm larger than your waist circumference. Although a person's body shape is determined by genes, you can achieve a visual hourglass shape through diet, exercise and clothing. If you want immediate results, you can consider wearing that corset, which can reduce your waistline a lot. Here are more specific ways to help you achieve your ideal body shape.

Method 1: Dress

1. Highlight the slim waist. The hourglass figure depends on a small waist. Even if your waist is not so slim, you can make it "look" thin by dressing correctly. Wear clothes that close the waist and then become bigger from the bottom of the hips.

wear that blouse or jacket with a belt, and then tie the belt to show your waist.

if your clothes don't have your own belt, you can wear a variety of belts to highlight your waistline.

wear a coat with shoulder pads, so that the shoulders are wider and the waist is thinner.

2. Don't wear low-rise pants. Low-waisted trousers straddle your hip bones, which will make your chubby little belly have nowhere to hide. Even if you don't have any meat on your waist, low-rise pants will pile up your little meat on your waist, making it look thicker, which is not in line with your original intention of pursuing an hourglass figure. Choose those high-waist pants just below the navel, which will cover up the excess fat.

wear dark pants, which make your legs slim and show your figure. Although light color is attractive, it has a fatal weakness, that is, it is fat.

choose a slim pants type instead of those tight pants. Wearing this will cover up the shortcomings of high-waisted jeans to a certain extent, and prevent the high-waisted pants you wear from looking like those worn by middle-aged women.

3. Wear a bra with a steel ring and an inner pad. Another important feature of hourglass figure is plump breasts. If you are not in such a good condition and don't have proud big breasts, you can use a good bra to help you decorate them. Bra's steel ring will make the chest more stiff, while the inner pad will make the chest look bigger. If conditions permit, find a high-end underwear store to buy suitable underwear. In fact, many women wear underwear of inappropriate size.

A good bra can make you full of self-confidence-even rims and inner pads sometimes can't improve your chest shape more than a really good bra, so if you think your bra may be a little inappropriate, you should go to a reliable quality underwear store immediately. This is your first stop on the hourglass curve.

4. Wear high heels. High heels are a good helper to show an hourglass figure. It can make the legs look longer and more stylish, and it can also lift the hips. High-heeled shoes can make women more upright and confident, and they can sway and add sexiness when walking. However, in order to have a stunning effect, the heel of high heels should be more than 8 cm.

5. Wear clothes that fit you. Needless to say, clothes that fit are often the best looking. In view of this, you should not be too rigid about the size, but try on the clothes to make sure they fit. Wearing clothes that fit you can also make you confident, so try them on before you buy them. Unfortunately, however, many women like to determine their own size and never change it for ten thousand years, and will never try other sizes. In fact, the sizes of different brands are different, and the size of 17 in one family is not necessarily suitable for all families.

Go shopping more and find a brand that suits you. If you feel comfortable and sexy in his clothes, it's him.

6. Consider buying old clothes. Many clothes of the 4' s and 5' s were cut to show off their figure more than they are now. So if you have nothing to do, you can visit the second-hand clothing store to find out if there are any clothes and skirts suitable for hourglass figure. You may be surprised when you are looking for old clothes, or you may find very amazing good clothes at a low price.

When you put on those clothes from pin-up girl in the old days, you will find yourself just like them, charming and with an exquisite figure.

method 2: corset

1. choose the corset with keel below the chest. If you haven't worn a corset before, you should start with the one that doesn't include the chest, because the more bound parts, the more uncomfortable you will feel, which is a bit of a loss. Generally, the corset with keel can effectively tie the waist very thin.

2. When choosing a corset, choose a size that is 1-12 cm smaller than your actual waistline, which will be effective. For example, if your waistline is 7 cm, you should buy a corset of 58-6 cm. Measurement of waist circumference: stand in front of the mirror and then take the measuring ruler around the thinnest part of the waist (about 3-5 cm above the hip) for a week to read the value.

3. Adapt to corsets. This is to prevent the corset from being too tight and hurting your body. You need to get used to the loose corset before tightening it, let it fit your waist for a period of time every day, and then adjust it to the right position after it is not so tight.

4. Tighten the corset a little every day. When you run in with the corset for a while, you can tighten it a little every day. Remember that you can't be too eager to achieve success, and don't strangle yourself or choke yourself until you reach a comfortable position.

5. Wear corsets for 3-6 hours every day. Don't wear it for too long, 3-6 hours a day is appropriate, and it is not recommended to wear it when exercising. Although some corsets dealers say that they can be worn while sleeping, it is not recommended. It is enough to wear them for 3-6 hours during the day.

6. Replace the corset in the smaller size. If you have adapted to the current corset and feel no discomfort, you can consider changing it to a smaller size. Remember to choose the right corset according to your ribs and figure. Don't force yourself, or you may hurt yourself or break the corset.

7, pay attention to wearing corsets may be risky. Many people are opposed to wearing corsets to shape, because excessive corsets can lead to heterotopia of ribs and even internal organs. Although it is not fatal, many people think it is against the laws of nature and it is unnecessary to do so. Moreover, corsets do hinder blood circulation, which is not conducive to muscle exercise and will cause fat accumulation, so you should weigh the advantages and disadvantages of corsets when you decide to get a small waistline.

Method 3: Exercise

1. Do aerobic exercise. Aerobic exercise can reduce fat, which will make your belly fat disappear, so that a small waistline will naturally appear, and at the same time, it will make your legs thinner and more symmetrical. Aerobic exercise can also enhance heart and lung capacity, which is beneficial to health. At present, aerobic exercise is the most effective way to burn fat, which is of course the most effective way to lose weight, so aerobic exercise is an important part if you want to get an hourglass figure. Running, driving, dancing, aerobics and swimming (and many others) are all very good aerobic exercises, which can help you lose fat effectively.

If you want to burn fat but don't have enough time to do aerobic exercise, then interval training is a very good choice. First warm up for 5 minutes, then do your best to exercise for 45 seconds, then resume exercise at moderate and low intensity for 9 seconds, repeat this for 1 times, and then take a rest and then come back for 5 minutes. Remember to stretch after the whole process.

The ideal number of exercises is 3 minutes of aerobic exercise five times a week.

2. strengthen your hips. An hourglass figure also needs a sexy hip. Therefore, you should think about strengthening your hips, not thinking about losing fat on your hips. Think about Beyonce, Jennifer Lopez and Nicky Mina, all of which make their waists look slimmer by their sexy hips. You need to practice some gluteal muscles to make your hips firm, such as squats, lunges and leg bends. Lunge: The feet are shoulder-width apart, then the right foot lunges forward, with both knees bent 9 degrees, and the front knee can't exceed the front toe, and then the back knee can't touch the ground. After the action, return to the starting position and move forward with the other leg. You can hang your hands vertically and hold a certain weight of dumbbells to make the action more challenging.

Squat: The feet are shoulder width apart, the toes are 45 apart, the body slowly squats, and the back is straight until the thighs are parallel to the ground, and then slowly returns to the starting position and repeats several times.

Leg flexion: Keep your feet shoulder-width apart, grab the handle with both hands or hold the wall for balance, then kick your right foot back as far as possible, try to reach your ass with your foot, and then return to the starting position and change your feet and repeat. You can do weight-bearing exercises by tying sandbags to your ankles. You can also use a leg bender in the gym to do similar actions.

3. Exercise your legs. Well-proportioned and slender legs are a good part of your hourglass figure whether you wear pencil pants or swimsuit, and beautiful legs are even more graceful when you wear Gauguin shoes. Remember that you need a big ass to show your waist, so you can't reduce your thighs too much. You just need to tighten your legs and be symmetrical. Sidestepping, lunging and Pilates are all good leg exercises. Side-stepping steps: 3-45cm steps are needed as an aid, then the right side faces the steps, so that the right foot can climb the first step, then the body center of gravity is placed on the right foot and jumps up to the steps, and then the left foot is changed.

side lunge: similar to the front lunge, it is very helpful for shaping thighs. Spread your legs hip-width apart, and then lift your arms flat in front of you shoulder-height. Then take a big step with your right foot to the right and squat down to do lunge. At this time, your right knee should be 9 degrees, and it should not exceed your right toe. Keep this posture for a while and then return to the starting position. Change your legs and repeat.

Pilates has a magical effect on shaping a good curve of the leg, and you will find it fruitful after a few weeks of persistence. When you can skillfully complete the original movements in Pilates, you can consider making some improvements, so that the results will be faster.

4. Shape the upper body. It's true that the curve is attractive, but a little extra fat will make your curve less beautiful if you are not careful. The curves of the upper body, especially the upper limbs and shoulders, can not be ignored in the process of shaping S-shaped curves. Think about the kind of clothes you wear with a tube top, the hourglass-shaped figure, tight and slender arms and charming fragrant shoulders. How upside down you are! Bench bending arm support, shoulder push and arm encircling are all good choices for exercising upper limbs. Bench bending arm support: you need to sit upright along the edge with the help of a bench, then hold the bench body by hand and approach the ground in front, bend the arm to about 9, then return to the original position and repeat it several times.

Shoulder Push: Hold a dumbbell in each hand, put it on your shoulder, bend your elbow downward, then slowly straighten your arm and hold it over your head for 1-2 seconds, then slowly return to the starting position and repeat several times.

arm around the ring: this is a very easy exercise to do anywhere. Keep your feet shoulder-width apart, then lift your hands horizontally, then keep your waist and elbows still, and wrap your arms forward in a small circle, about 2 times around the changing direction. If you want to increase strength, you can do it with dumbbells.

5, practice some chest muscles. It's not enough to have a small waist and hips, but also a full chest. Although too much aerobic exercise will cause chest contraction after reducing fat, you can make up for this loss by training some chest muscles through some strength training. Developed chest muscles will make your chest more solid and straight. The best chest muscle exercises include push-ups, supine flat push-ups and dumbbell supine birds. Push-ups: Lie face down on the mat, put your legs together, then land on your toes, with your hands on the ground shoulder width, then support yourself with your arms until your arms are straight, then slowly bend your elbows to 9 degrees, keep your body close to the ground for a while, and then straighten your arms, keeping a line between your back and waist, and repeat several times.

supine push: you need a barbell and a fitness stool. Choose a barbell with a suitable weight and put it in the slot on the fitness stool, lie flat on the fitness stool, then grab the barbell with your hands shoulder width apart and push it up slowly, and then slowly fall down after reaching the highest point. Repeat it several times.

Dumbbell supine bird: Lie on your back, hold the dumbbell in both hands, then straighten it out on your chest, slowly bend your elbow and lower your arms to both sides until you form a "T" shape, keep it for a while, then lift it up and return to the starting position, and repeat several times.

6, thin waist. This may be the most critical step to get an hourglass figure. In order to achieve good results, it is necessary to combine overall fat reduction with local shaping. Note that too much core muscle training, including some movements like Pilates, will make your waistline increase instead of decrease, because the muscle dimension becomes larger. This is definitely the result you don't want to see. Therefore, you should focus on training the muscle groups on the ventral side, so as to achieve the effect of narrowing the waist. Side roll, side plate support and pull-ups are all good choices. Abdominal roll measurement: bend your knees and lie flat on the mat, then put your hands behind your head, then sit-ups. After getting up, touch your right knee with your left elbow, then lie down and get up and touch your left knee with your right elbow. When doing this, keep your hips and lower back still. Repeat it several times.

Side plate support: Lie on one side, put one foot on the other, support the body vertically with the right forearm, keep the body in a straight line, and then keep it for a while (the longer the better) to feel the tension of the abdominal and hip muscles. Change the other side and repeat the action. Do several repetitions.

Pull-ups: You need a horizontal bar higher than you, hold the horizontal bar with your palm facing you (this grip is the most difficult, but the most effective), then pull your body up until your chin exceeds the horizontal bar, hold it for 1-2 seconds, and then lower your body to the starting position as slowly as possible. Don't relax at once, it won't work well. Repeat it several times.

method 4: diet

1. reduce calorie intake. Although the hourglass figure doesn't make you lose weight blindly, it is partial shaping, but the most important part in this process is thin waist, so you still need to control your calorie intake. A healthy diet can reduce the occurrence of edema, which is also beneficial to shaping. Reduce the total calorie intake, while taking enough nutrients in a balanced way.

ideally, the body fat content of an hourglass figure should be between 17% and 25%. Fat can't be too much, but it can't be too little, otherwise the big place won't grow up, so how can you be an hourglass?

If your body fat rate is higher than 25%, it's time to consider reducing fat. Remember, for every kilogram of fat you lose.