Low-carbon ketogenic diet is a carefully designed and calculated diet, which needs professional nutritionists to help you calculate according to the specific situation. The dietitian will make a professional ketogenic diet plan according to the specific situation. You just need to follow the diet plan given by the nutritionist.
Fat: usually provided by foods rich in high-quality fat, such as olive oil, nuts, MCT oil, etc.
Protein: The intake is based on the minimum requirements for growth, such as meat, fish and eggs.
Carbohydrate: Very limited, starchy food is not allowed, the main source is vegetables or some fruits.