Fifteen Tips for Relieving Cough and Keeping Healthy

Coughing is something that everyone will experience. Everyone knows that coughing is caused by some diseases, but often the disease recovers and the cough But still holding strong. Today, I will teach you some secret recipes for cough relief.

1. Hongtang Ginger and Date Decoction to treat colds and coughs

Fry 30 grams of Hongtang, 15 grams of fresh ginger, and 30 grams of red dates in three bowls of water until more than half of it is cooked. Take it while it is hot, and you will be relieved if you sweat slightly after taking it. It can dispel wind and cold, treat colds and coughs, stomach cold tingling, postpartum cold diarrhea, yin deficiency, etc.

2. White radish and green onions treat cold and cough

1 radish, 6 green onions, 15 grams of ginger, and three bowls of water. Boil the radish first, then add scallions and ginger, cook the remaining soup, and drink it with the residue. Xuanfei, relieving surface, resolving phlegm and relieving cough. Treats cough due to wind-cold, frothy phlegm, chills, fatigue and soreness.

3. White radish and honey treat cold and cough

1 large white radish, 30 grams of honey, 5 white peppercorns, and 2 grams of ephedra. Wash the radish, slice it, put it in a bowl, pour honey, white pepper, ephedra and other herbs, steam it for half an hour and take it while it's hot. The sweat will heal when you stay in bed. It can induce sweating and dispel cold, relieve cough and resolve phlegm, and treat cough due to wind-cold.

4. Fresh pear and Fritillaria treat cough and lung abscess

500 grams of fresh pears, 6 grams of powdered Fritillaria and 30 grams of sugar. Peel the pear, cut it open, remove the core, fill it with minced caladium and sugar, put it together in a bowl and steam until cooked. Share food in the morning and evening. Clears away heat and resolves phlegm, dissipates stagnation and relieves symptoms. Treat cough or lung abscess, symptoms include chest pain, chills, cough, fever, dry mouth, dry throat, yellow and fishy phlegm or pus and blood phlegm, etc.

5. Bird's nest porridge with rock sugar to treat chronic cough due to lung deficiency

10 grams of bird's nest, 100 grams of rice, and 50 grams of rock sugar. Soak the bird's nest in warm water until soft, remove the fluff and dirt, and then place it in a bowl of boiling water to continue growing. Wash the fine rice and put it into a pot, add three large bowls of water, bring to a boil over high heat, then simmer over low heat. Put the fermented and pure bird's nest into the pot and cook it with the rice for about 1 hour, add rock sugar and dissolve. Nourishes yin and moisturizes the lungs, relieves cough and resolves phlegm. Treat chronic cough caused by lung deficiency and cough and asthma that damage yin.

6. Bird's nest and pear nourish lung yin

5 grams of bird's nest (soaked in water), 2 white pears, 10 grams of Fritillaria fritillary, and 5 grams of rock sugar. Scoop out the core of the white pear, put the other three flavors into the pear, cover and tie tightly, put it in a bowl, simmer in water until cooked, and eat. Nourishes yin and moisturizes dryness, relieves cough and resolves phlegm. Treated phlegm cough, shortness of breath and fatigue for many years. The effect is good.

7. Radish, pepper, cough and expectorant

1 radish, 5 white peppercorns, 3 slices of ginger, and 1 slice of tangerine peel. Add three bowls of water and fry for 30 minutes. Drink the soup twice a day. It lowers Qi and eliminates phlegm. Cure cough with excessive phlegm.

8. Tofu candy relieves cough, resolves phlegm and relieves asthma

500 grams of tofu, 100 grams each of red tang and white sugar. Make a nest in the tofu, add brown sugar and white sugar, put it into a bowl and cook for 30 minutes. Eat it in one sitting and take it 4 times. Clear away heat, promote body fluids and moisturize dryness. Cure cough, phlegm and asthma.

9. Corn silk and orange peel to treat cough

Appropriate amounts of corn silk and orange peel. ***Add water to boil and take 2 times a day. Relieves cough and resolves phlegm. Treats wind-cold cough and excessive phlegm.

10. Radish and pig lung soup to relieve cough

1 radish, 1 pig lung, 15 grams of almonds, add water and cook for 1 hour. Eating meat and drinking soup can clear away heat and resolve phlegm, relieve cough and asthma. Cure persistent cough, excessive phlegm and shortness of breath.

11. Mix eggs with sugar water to replenish deficiency and relieve cough

50 grams of white sugar, 1 egg, and appropriate amount of fresh ginger. First break the eggs into a bowl and mix well. Add half a bowl of sugar and water to a boil, beat the eggs while they are hot, stir well, then pour in the minced ginger juice and mix thoroughly. Take 1 cup each morning and evening. Tonify deficiency and damage, and cure persistent cough.

12. Sesame rock sugar water to treat night cough

15 grams of raw sesame seeds and 10 grams of rock sugar. Put sesame seeds and rock sugar in a bowl and drink with boiling water. Moisten the lungs and promote body fluids. Cure persistent night cough, cough without phlegm. (Additional: 1 handful of sesame seeds, 50 grams of ginger, mash and boil the juice and take it. It also has the above effects)

13. Steamed white pear and honey can cure chronic cough and dry throat

Dabai 1 pear, 50 grams of honey. First, dig out all the cores inside the white pear, fill it with honey, and heat and steam it until cooked. Eat one in the morning and one in the evening for several days. Promotes body fluids and moisturizes dryness, relieves cough and resolves phlegm. Cure chronic cough, dry throat, heat in the palms, soles, etc.

14. Bird's nest and white fungus treat dry cough and night sweats

10 grams of bird's nest, 15 grams of white fungus, and appropriate amount of rock sugar. Soak the bird's nest in hot water for 3-4 hours, then remove the fluff, and then soak it in hot water for 1 hour. Use a porcelain pot or a covered bowl to put the bird's nest, white fungus, rock sugar, and stew over water until cooked. Take. Tonify deficiency and damage, nourish lung yin, and reduce deficiency and heat. Treat dry cough, night sweats or lung yin deficiency.

15. Soy milk drink can moisten the lungs, calm coughs and reduce phlegm

Soak soybeans and grind them into juice, boil them and add sugar to drink. Drink 1 bowl on an empty stomach every morning. It strengthens the spleen and widens the middle, moistens dryness and pinches water, clears the lungs, relieves cough and resolves phlegm. Treat malnutrition, emaciation, lung-heat cough, etc.

Reminder: Drinking fresh soy milk can prevent Alzheimer's disease and prevent and treat asthma. Soy milk has a stronger effect on anemia patients than milk. Drinking hot soy milk to supplement plant protein can enhance people's disease resistance, regulate the endocrine system of middle-aged and elderly women, reduce and improve menopausal symptoms, delay aging, and reduce the risk of teenage women. The occurrence of facial acne and acne makes the skin fair and moist.