Preparation materials: Chinese cabbage150g, straw mushroom 200g, salt, chicken essence, pepper, corn starch and chicken oil.

Practice: wash the cabbage heart, blanch it, soak it in cold water, drain it, and trim it neatly with a knife; Straw mushrooms are pedicled and washed; Put the soup pot on fire, add appropriate amount of milk soup, add cabbage heart, season with salt, chicken essence and pepper, and move to low heat for five minutes.

Three meals recipes for toothless elderly people

2. What should toothless elderly people pay attention to?

2. 1, be sure to chew slowly when eating, so that the food can be fully ground in the mouth and mixed with saliva, which can reduce the burden on the stomach and make the food easier to digest.

2.2, try to eat less irritating food, more can't drink and smoke. The stimulation of nicotine in tobacco to the stomach will delay the discharge of gastric contents, which will lead to the increase of gastric acid secretion, leading to gastritis and gastric ulcer. Alcohol in wine has a great stimulating effect on gastric mucosa, and the stomach will contract and expand strongly after being stimulated, which is very likely to cause gastric bleeding or perforation of gastric ulcer, thus endangering life.

2.3. It is best for the elderly without teeth to eat porridge. Milk and soybean milk are well absorbed. If vitamins are supplemented, you can make your own vegetable soup, which is delicious and nutritious. There is also a pumpkin soup, which is also very nutritious. All of them are broken and made into paste. Just drink it directly. Eggs can be made into egg drop soup or steamed eggs without chewing. Corn is also very nutritious and can be made into corn paste. Corn porridge will do.

3. Older people without teeth also need to brush their teeth.

With the increase of age, teeth will shake and fall off, which is generally believed by many elderly people. In fact, some people are teetering at the age of 50, while others may be able to eat fried beans at the age of 70. "There are two main factors leading to tooth loss, one is poor blood supply, and the other is toxin erosion. The former is caused by poor health, and the latter is related to improper tooth maintenance, not all of which are caused by old age. "