Current location - Recipe Complete Network - Food world - The best breakfast before running a marathon
The best breakfast before running a marathon
The best breakfast before running a marathon is porridge, noodles, eggs, milk, fruit and so on.

1 porridge

Porridge is a traditional food with a long history in China. It is delicious and diverse, suitable for people with different tastes and needs. The ingredients of porridge are very simple, mainly rice and water. After careful cooking and seasoning, it tastes delicious, fragrant and mouth-watering.

2. Noodles

Noodles, a traditional delicacy originating from China, have a history of thousands of years. It is made of flour as the main raw material and kneaded with water and other seasonings. There are many kinds of noodles, such as fine noodles, coarse noodles, wide noodles, coarse noodles, fine noodles and so on.

Step 3: eggs

Eggs are widely used in various foods, such as scrambled eggs, egg soup, omelets and cakes. It can also be processed into canned, dried or frozen products. In baking, eggs are an important ingredient, which can foam, shape and improve the taste.

4. milk

Milk is one of the oldest natural dairy products. In modern life, milk is widely used in various foods, such as milk, cakes, ice cream and sweets. It can also be processed into cheese, yogurt and milk powder.

5. fruit

Fruit refers to the fleshy edible plant fruit, whose main taste is sweet and sour. There are many different flavors of fruits, so you can eat them in different ways. For example, some people like fruit as part of breakfast, while others use it as dessert for lunch or dinner. In addition, fruit can also be used to make various drinks, desserts and dishes.