1, fruit hypnosis: people who are tired and insomnia can resist muscle fatigue by eating fruits such as apples and bananas before going to bed; If you put oranges and other fruits on the pillow, their fragrance can also promote sleep.

2, Xiaomi hypnosis: Xiaomi is rich in nutrition, and the tryptophan content in Xiaomi ranks first in cereals. Traditional Chinese medicine believes that it has the effects of strengthening the spleen and sleeping in the stomach. How to eat: Take a proper amount of millet, add water to cook porridge, and eat it at dinner or before going to bed.

3, jujube hypnosis: jujube sweet, sugar, protein, vitamin C, organic acids, mucus, calcium, phosphorus, iron and so on. It has the effect of strengthening the spleen and calming the nerves. Use jujube 30 ~ 60g every night, and add some water to boil it, which will help you sleep.

4, sugar water hypnosis: If it is difficult to sleep because of irritability and anger, you can drink a cup of sugar water. Because sugar water can be converted into a large amount of serotonin in the body, this substance will inhibit the cerebral cortex after entering the brain, making people fall asleep easily.

Extended data:

Methods of promoting sleep

1 First of all, we should develop good habits of work and rest, go to bed on time, get up on time, and establish conditioned reflex at all times, which will help the depth of sleep and promote the elimination of brain fatigue.

2, don't do strenuous exercise and activities that make the brain highly excited before going to bed, you can take a walk to relax your energy and stabilize your mood.

3. The indoor temperature and humidity are appropriate, and the indoor air is fresh. If you feel a little cold, room temperature is the most suitable for sleeping.

4, listen to beautiful music before going to bed, soak in hot water 10 ~ 20 minutes, which usually helps sleep. If you can, you can also take a bath with warm water before going to bed, and the effect is better.

5. People who are not energetic can't calm down. At this time, they are emotional and can concentrate on thinking about a problem. They can listen to the ticking of the wall clock or pay attention to their breathing. They can also count quietly, from 1 to 100.

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