Ingredients: instant noodles 1 packet, 2 Qingjiang vegetables, 5 meatballs, eggs 1 each, chopped green onion 1/2 tablespoons, diced cucumber, diced carrot, sausage, 2 tablespoons kelp, a little shredded ginger, salt 1/3 tablespoons, rice wine.

Practice steps:

1.) Soak the instant noodles in hot water first, scoop them up, add other materials (1), stir-fry the instant noodle seasoning with the oil bag, and then put them on the stool.

2.) Stir-fry the material (2) slightly, add a little salt and pepper, and put it in the interlayer.

3.) Take the oil pan, add kelp and ginger, add salt, wine and sesame oil and stir fry. It is another refreshing and delicious side dish, and delicious instant noodles are ready.

Nutritional value of kelp

Kelp is rich in protein, fat, carbohydrate, dietary fiber, calcium, phosphorus, iron, carotene, vitamin B 1, vitamin B2, nicotinic acid and iodine.

Kelp has a unique flavor and can be eaten in a variety of ways, such as cold salad, fried meat and simmered soup. Kelp is alkaline food. Regular consumption will increase the body's absorption of calcium. Adding some kelp to greasy food can reduce the accumulation of fat in the body.

Among all foods, kelp has the highest iodine content, with iodine content of 300 to 700 mg per 100 g. Iodine is an essential trace element for human body and an important raw material for the synthesis of thyroxine. If people lack iodine for a long time, they will get endemic goiter. Eating kelp has a preventive effect on this disease.

Instant noodles are instant noodles, also called instant noodles, cup noodles, instant noodles, instant noodles and instant noodles. In the south, it is generally called bowl noodles, and in some places it is called doll noodles. It is a noodle food, which can be used to soak cooked food in hot water in a short time.