2 How to eat white kidney beans to lose weight First clean kidney beans, then soak them in clear water for a while, wrap them up and drain them, put a little vegetable oil in the pot, heat them, pour the cleaned kidney beans and stir fry them, then add a little edible salt until they are cooked. Fried kidney beans taste delicious.
Boiled kidney beans and cooked kidney beans are not only very low in calories, but also can help us remove some garbage from our bodies and inhibit the accumulation of fat, so they are very suitable for people who lose weight.
Stewed potatoes with kidney beans Prepare white kidney beans, pork belly, potatoes, onions, ginger, star anise, soy sauce, salt and water. Slice the pork belly, wash the kidney beans and cut them into sections. At the same time, peel the potatoes and cut them into pieces. Add oil when the pan is hot, add a little Jiang Mo wok, then add pork belly, and add kidney beans when the oil is cooked. Stir-fry until the kidney beans change color, add water, star anise, soy sauce, onion ginger and salt in time and stir well. Cover and stew for 5 minutes. Then add the potato pieces and stir well. Cover and simmer for 8 minutes.
What is the calorie of kidney beans? Kidney beans contain about 30 calories per100g. It can be seen that its calories are very low, so you can eat some kidney beans in moderation at ordinary times, without worrying about the accumulation of calories, which will not cause obesity and can be safely eaten.
What are the side effects of eating kidney beans raw? Eating kidney beans raw will increase the burden on the stomach, cause irritation to the stomach, and even cause some diseases in severe cases. Therefore, kidney beans must be cooked before eating, and never eaten raw.