Accessories: brown sugar
Time: 30 ~ 50 minutes
Efficacy: eliminate yin and help yang, and replenish energy.
Steps:
Wash fresh ginger without peeling, cut it into shreds, put it in a pot, add 3000 ~ 4000 ml of water and cook it in boiling water for 5 minutes (stew can be 3000 ~ 3500 ml). Chop the prepared jujube, add it, and continue to stew for 10 minutes.
Boil until the water in the pot boils again, turn off the fire, filter out the impurities in the soup and mix it only with the soup.
Tips: When you welcome the sunshine in the morning, you must finish drinking 3,000-4,000 ml of Jiangzao soup at 6: 00- 12: 00 noon, and take a sip slowly. (Fresh ginger can promote blood circulation and dispel cold, detoxify and help yang, red dates can replenish blood and qi, detoxify and nourish liver, moisten heart and lungs, strengthen spleen and warm stomach, and replenish qi and blood) Remember to bask in the sun for 20-40 minutes every day.
Ingredients: red beans, coix seed.
Accessories: rock sugar
Time: 30 ~ 50 minutes
Efficacy: eliminating dampness, strengthening spleen and stomach, benefiting qi, promoting blood production, reducing swelling, removing arthralgia, caring skin and expelling toxin.
Dosage: one or two handfuls of red beans and coix seed.
step
Coix seed (stir-fry for 40 minutes-1 hour until it is slightly yellow and dehumidified) and red beans are washed and soaked for 24 hours, or overnight. First, the rock sugar is boiled in water for 5- 10 minutes, and then the soaked coix seed is stewed in a 3500-4000 or health pot for 3000-300 minutes.
Bring to a boil for 20-30 minutes.
Filter out the soup of red beans and barley (you can cook porridge for your family), and the people who drive the grain only drink soup, not beans and rice.
Tip: Drinking red beans and barley water can not only satisfy hunger, but also help Yang Qi to get rid of dampness and detoxify. Don't drink soup after 7 pm, so as not to affect kidney detoxification. Soak your feet with hot water every night, sit still for 40 minutes-1 hour, sleep at 10 at the latest, and avoid sexual intercourse during the trough.