Types of seasonal vegetables in October

There are many seasonal vegetables in autumn, but the main ones in October are spinach, celery, radish, cabbage, water bamboo, chrysanthemum, taro and lotus root.

Spinach Spinach is rich in vitamin A, vitamin C, iron and folic acid, which has the functions of relaxing bowels, clearing away heat, relieving annoyance, resisting aging and enriching blood.

celery celery is rich in cellulose, which can promote gastrointestinal peristalsis, reduce the retention time of carcinogens in the digestive tract, and weaken the harm of carcinogens to the body.

Zizania latifolia is a unique aquatic vegetable in China, which is not only delicious, but also a good food for dietotherapy, and has the effects of clearing away heat and quenching thirst, diuresis and dehumidification.

taro, also known as taro, is rich in protein, calcium, phosphorus, iron, potassium, magnesium, sodium, carotene, nicotinic acid, vitamin C, B vitamins and other ingredients, which are beneficial to spleen and stomach, cooling and resolving hard mass, and protecting teeth.

lotus root lotus root is one of the best seasonal vegetables in autumn, with very high nutritional value. It has the effects of clearing away heat and promoting fluid production, nourishing yin and moistening dryness, nourishing spleen and stomach, expelling toxin and caring skin.

Seasonal vegetables and fruits in each month

List of seasonal vegetables

October: green vegetables, cabbage, spinach, celery, radish, arrowhead, etc.

February: green vegetables, arrowheads.