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What are some home-cooked dishes that are simple and healthy, low in calories and can satisfy cravings, even if you eat 3 bowls?

Lentil beef cubes

Food: pea cubes, beef tenderloin, garlic cloves, millet pepper, edible salt, light soy sauce, light soy sauce, rice wine, water starch Method: (1) Clean the beef tenderloin and soak it for a while, peel and chop the garlic cloves, cut the millet and pepper into rings, wash and set aside the lentils. (2) Put a small amount of cold water in the pot and bring to a boil. Add peas and boil for a while. Drain and set aside on a plate. (3) Boil oil in a pot, add diced beef, add appropriate amount of rice wine and light soy sauce, stir-fry until the color fades, place on a plate and set aside. (4) Leave oil in the bottom pan and sauté the minced garlic and millet pepper until fragrant, add the diced beef and peas and stir-fry for a while. (5) Add an appropriate amount of edible salt, light soy sauce, and oil, stir-fry evenly, and pour in a small amount of water starch to thicken it. (6) Cook until the sauce is thick and reduced, turn off the heat, place on the plate and garnish, and you are ready to eat. The recipe is simple, nutritious and delicious. Both children and adults love to eat it. It is a must-make dish for guests! Corn soup with lotus root and ribs

Prepare food in advance: pork ribs, lotus root, corn, carrot, salt, green onion. Practice process: 1. When purchasing pork ribs, ask the leader to chop them into pieces. After cleaning them at home, pour cold water into the pot. Add ginger slices, winter squash, and cooking wine to remove the fishy smell. After the water boils, skim off the white foam and take out the pig. Drain the pork ribs. 2. Wash and chop the corn into small pieces, peel, wash and cut the lotus root into small pieces, peel, wash and cut the carrot into hob pieces. 3. Put all the food into the pot, add cold water, cover and cook for 1 hour. Finally, add edible salt, sprinkle with green onions, mix well and serve. Stir-fried squid with green pepper

Food: 2 large squids, 2 chili peppers, 1 sharp pepper, white rice vinegar, green onion and ginger, pure grain wine, salt. Method: 1. Remove all the organs from the large squid. Get rid of the black stuff on the giant squid, and you’ll feel more at ease eating it. 2. Make flowers on the side of the big squid with bones. The so-called flowering is to draw lines on the surface of the big squid. The purpose of doing this is to make the big squid beautiful. The folded big squid with lines is more attractive. Flowering can This makes it easier for the giant squid to digest and absorb its flavor. 3. After slicing the large squid, marinate it with white rice vinegar, pure grain wine and salt for a while. When marinating the giant squid, process the green and red peppers, remove the seeds from the peppers and sharp peppers, and cut them into diamond shapes. 4. After boiling the water, use a hot pot to blanch the squid. There is no need to boil the squid. Put the croaker into the boiling water and take it out within 1 minute. 5. Saute the minced ginger and garlic in a wok until fragrant, add the green and red chili cubes, and fry in oil. Fry the green and red chilies until they are raw, add the large squid, and fry in oil over high heat. Add pure grain wine and salt seasoning, and finally it can be adjusted, but I just didn't adjust it with the seasoning. After frying, plate it.