1. Eating has become slower.

In the past, eating was super fast. It took me an hour to cook and the meal was done in less than 10 minutes. I would swallow the food without fully chewing it. I always felt like I was not full and would overeat without even realizing it.

Now that I realize this problem, I will chew more when eating. If I chew too much, I will feel full soon. If I don’t eat much, it will be easier to digest.

2. No matter how hungry you are, you will never eat.

I used to work overtime and get hungry easily when I was busy. When I had time to eat, I would order a lot of food, including a bowl of rice. , a plate of vegetables, a meat bun, a fruit and a dessert after the meal.

I couldn’t stop eating until I was exhausted, so I reluctantly put it in my bag and continued eating after a while.

Now I have adjusted my diet. I will not eat too much. I will choose to eat small meals more frequently. Each meal will be 60 to 70% full. The extra food will be given to my friends at the beginning or not eaten. When I am hungry, I will choose to eat fruit or other snacks as a snack.

3. Drink soup before meals

I don’t have the habit of drinking soup before meals, so I often finish the meal before I feel full. Then I drank a bowl of soup and couldn't hold it anymore.

Now I will drink a bowl of soup before meals to cushion my stomach. If there is no soup, I will drink a bowl of water, and then eat rice and vegetables, and the amount of food will be reduced by 1/3.

4. Increased resistance to snacks

The snacks I bought in the past were all spicy sticks and potato chips that were heavy in oil and salt. The more I ate, the more addictive I became. I would often become addicted after watching TV once. Can eat it all in one go.

When I am hungry now, I will first choose fruit snacks, and then some nuts and low-calorie snacks, just to satisfy the desire of the mouth and tongue, and I will not want to eat so much.

5. I started to be picky about food.

I used to eat everything, including fried dough sticks, sesame seed cakes, fried chicken, hamburgers, chicken tenders, hot dogs, etc. Basically, when I went out to play, I thought about everything I saw. Take a bite often,

Now that I am used to eating healthy meals, I will subconsciously think about whether the food is healthy or not. I will basically stay away from anything heavy in oil and salt. If I am really hungry, I will make it myself. First, control it. Oneself, the second is to eat healthily.

7. I have a sense of food intake

In the past, when I went out to eat, I would order too much food. Even if I was full, I would still be reluctant to throw it away. I felt it was a shameful waste of food. So I sat and played with my phone, chatting, and had to eat everything.

Now I know how much I eat, and I can order as much as I want. Even if I sometimes order too much, I won’t force myself to finish it, because the time and energy it takes to lose weight is much more valuable than these two bites of food. .

8. When eating meat, you will peel off the skin, and usually have low carbs.

In the past, it was more convenient and I didn’t eat seriously. I liked to eat bread, steamed buns, etc.

I later discovered that it is easier to lose weight if you eat more meat and less carbohydrates. Not only do carbohydrates make you hungry, but they are also converted into sugar after digestion, so try to eat more high-protein foods such as meat~

In the past, I couldn’t remember to drink water unless I was thirsty. I could only drink 3 cups a day. Sometimes I forgot and even didn’t drink water for a whole day.

So the constipation was very serious. Later I tried to drink more water, bought a health pot, and often soaked some chrysanthemums and lemons. I found that not only was the constipation relieved, but I also seemed to feel full all the time and ate less snacks. ~

10. Don’t rely on eating to relieve stress

When I was unhappy in the past, I felt weak and helpless, so I would eat something good, such as self-service Haidilao to heal my wounds. ,

When you are happy, you will even bring your good friends to celebrate. In short, you can have a small hot pot whether you are happy or not.

Now when I am in a bad mood, I listen to music, run, swim, and cycle to relieve stress. When I am in a good mood, I go shopping, travel, and participate in activities.

11. In addition to eating, I have more hobbies.

I really don’t have anything special that I like. When I have nothing to do, I basically stay at home, read books and watch TV, and then I never talk about it. Idle.

Now I have met many friends through fitness. Everyone goes hiking, running, DIY food, singing, dancing, petting cats and walking dogs, etc.

12. Get enough sleep and say goodbye to staying up late

In the past, I was very excited at night. In addition, I ate a lot and couldn’t fall asleep too early. I was often still awake at one or two in the morning. Then I couldn't wake up in the morning and didn't want to get up for a long time. The skin deteriorated, and the dark circles under the eyes were particularly severe.

Now I usually turn off the lights and go to bed around 11 o'clock, and wake up at 6 o'clock in the morning. Then I make breakfast and read a book. I feel that I have plenty of time.

13. Exercise regularly and stay healthy

In the past, I basically had to sit and sit for a whole day at work. My legs were swollen, and I also had a small belly. I faced the computer for a long time and was full of fatigue. My face is oily, I often get acne breakouts, I just want to lie down when I get home from work, nothing else matters.

Now I get up and walk around frequently within an hour of going to work, drink more water, and go to the toilet more frequently. Haha, then I walk every day as long as I can, go jogging and cycling when I get off work early, and do keep exercises when I get home late. All of these can achieve very good exercise effects. Since I started working out, I have never been sick again.

From my experience since I started to lose weight, I have found that if you are surrounded by thin people, you will actually lose a lot of weight.

So when you want to lose weight, it is best to play with thin people. , when you look at their slim figures, you will unconsciously increase your own self-requirements and tell yourself to control them.