you can eat crabs during lactation. Crabs are delicious and rich in protein and trace elements, especially the amino acids needed by human body, which can improve the quality of milk. However, crabs are allergic foods, and lactating women need to make sure that after eating crabs, they can only eat them if breastfeeding will not cause allergies to their babies. Because of the cold nature of crabs, it is not recommended to eat more, otherwise it will affect the output of milk and diarrhea. When choosing crabs, you should choose fresh and seasonal ones. It is suggested that lactating women need a balanced diet, not picky eaters, and drink more soup to ensure milk production. Keep a happy mood, avoid doing heavy physical work, rest more, go to bed after feeding at night and try not to stay up late. During the day, the baby sleeps and the mother sleeps to ensure adequate sleep.

Precautions for eating crabs during lactation

①. Eat less crabs: the breastfeeding mother should eat no more than 1 grams of crabs at a time.

② Crabs should be fresh: When crabs are dying, they will secrete histamine, a toxic substance, which will accumulate with the prolonging of death time. Moreover, after death, crab meat will quickly deteriorate and breed other bacteria. So crabs must eat fresh ones.

③ Avoid raw food and need to be cooked: Although crabs are drunk, there are a lot of bacteria in crabs due to water quality problems, so you must eat crabs cooked. Don't be greedy and eat them raw. Boiled crabs must also be cooked, steamed and sterilized at high temperature, so that the crab shells are red and eaten.

④ Crabs can only eat meat, cream and yellow: As crabs live in rivers and lakes, they feed on zooplankton and like to crawl in sand and stones, their gills and intestines contain a lot of silt and dirt, so they must be removed when eating.

⑤. Foods that crabs are not easy to eat together: You should not eat crabs with celery, persimmons, pears, oranges, pomegranates, tomatoes, cantaloupes, peanuts, sweet potatoes, honey, rabbit meat and other foods, otherwise it will bring discomfort to your body.

⑥. It is not recommended to drink tea or drink cold drinks immediately within 1 hour after eating crabs.