Rain is a solar term that reflects the precipitation phenomenon and is a reflection of the ancient farming culture. As the saying goes, "Spring rain is as valuable as oil." Suitable precipitation is very important for the growth of crops. So how to adjust the rainwater diet? The editor will answer your questions below.

Table of Contents

How to adjust your diet in rainwater

What to eat in rainwater

Tips to prevent colds in rainwater

How to adjust the rainwater diet

1. Drug maintenance:

We must consider the ascending and descending biochemical functions of the spleen and stomach, and use the method of promoting Yang Qi to regulate and replenish the spleen and stomach. You can choose Adenophora, American ginseng, Juemingzi, white chrysanthemum, Shouwu powder and Buzhong Yiqi decoction.

2. Mental adjustment:

“All anger, sadness, and fear will damage your vitality.” Therefore, in terms of mental adjustment, you must be calm and have few desires, and do not work rashly in order to nourish yourself. vitality.

3. Adjust daily life to work and rest:

Have a regular life and combine work and rest. That is to comply with nature, protect vitality, follow the laws of natural changes, and adjust the rhythm of life processes with the changes in time, space and climate of the four seasons, so as to achieve the purpose of strengthening the spleen and stomach, recuperating the day after tomorrow, and prolonging life.

4. Diet adjustment:

The weather gets warmer in spring, but the wind and wind are dry. Dry skin, tongue, and chapped lips often occur, so you should eat more fresh vegetables, Juicy fruits to hydrate the body. Since spring is the beginning of the growth of all things and the season when the yang energy increases, you should eat less greasy food to avoid helping the yang to leak out. Otherwise, the liver wood will grow too much, which will damage the spleen earth. Sun Simiao, a health expert in the Tang Dynasty, said in "Qianjin Prescription": "On the 72nd day of spring, reduce acidity and increase sweetness to nourish the spleen." Among the five elements, the liver belongs to wood and has a sour taste; the spleen belongs to earth and has a sweet taste; wood is better than earth. Therefore, the spring diet should eat less sour food and more sweet food to nourish the spleen. You can choose leeks, toon, lilies, pea sprouts, chrysanthemum, shepherd's purse, spring bamboo shoots, yam, lotus root, taro, radish, water chestnuts, sugar cane, etc.

"Qian Jin Yue Ling": "It is advisable to eat porridge in the first month. It is called Rehmannia glutinosa porridge to nourish the kidneys." (150 grams of fresh rehmannia glutinosa, pound into juice and set aside, 50 grams of japonica rice, washed, appropriate amount of rock sugar, add in Add an appropriate amount of water to the pot and cook it into porridge. Pour the fresh rehmannia glutinosa juice into the porridge and simmer for 20 minutes.) The second one is windproof porridge, which is used to dispel wind in the limbs. Take a portion of parsnips, decoct the juice and make porridge. The third step is perilla porridge. Take a portion of perilla and stir-fry it until it is slightly yellow and slightly fragrant, then decoct the juice and cook the porridge. "Eat less raw, cold, and sticky foods to prevent damage to the spleen and stomach.

Foods to avoid during the rain solar term: mutton, dog meat, and sparrow meat are not allowed in the first month. Onions and garlic are not allowed to be eaten raw. Peanuts should be cooked rather than fried.

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What to eat after rainwater

(1) Red dates and other sweet foods that nourish the spleen

Sun Simiao, a famous doctor in ancient my country, said: “In spring, it is better to reduce acidity and increase sweetness to nourish the spleen. "This means that you should eat less sour food and more sweet food in spring. Traditional Chinese medicine believes that spring is when liver qi is strong. Eating more sour food will cause excessive liver qi and damage the spleen and stomach, so you should eat less sour food. And people in spring There are more outdoor activities than in winter, which requires more calories. However, the spleen and stomach are weak at this time, and the digestion ability of the gastrointestinal tract is poor. It is not suitable to eat more greasy meat. Therefore, the calories can be provided by sweets. It is such a good food for nourishing the spleen in spring.

(2) Honey

Honey is very important in traditional Chinese medicine. Traditional Chinese medicine believes that honey has a sweet taste, can replenish qi, and can also nourish the body. It moistens the intestines and relieves constipation. The climate in spring is more changeable, and people are prone to colds. Honey contains many minerals and vitamins, which can clear the lungs and enhance people's immunity. It is a nourishing food in spring. Holy product. Drinking some honey water every day can nourish the body very well.

(3) Spring buds

Eat spring buds in spring. , don’t eat anything that is not in this season. The classic Chinese medicine book "Huangdi Neijing" also says to "eat Suigu", which means to eat seasonal food. All plants produce bright green buds in spring. There are many edible spring sprouts, such as Chinese toon, bean sprouts, garlic sprouts, bean sprouts, lettuce, etc.

(4) Chives

The climate in spring varies between cold and warm, and Yang Qi needs to be maintained. Leeks are good for human body's yang energy. Leeks contain nutrients such as volatile oil, protein, fat and various vitamins. They have the functions of strengthening the stomach, refreshing the body and strengthening the kidneys. The roots of spring leeks are as white as jade and the leaves are particularly delicious. Green like green, fragrant and fragrant. Spring leeks can be eaten in a variety of ways. They can be used with meat, eggs, shrimps, cuttlefish, etc., and can also be used as a filling for steamed dumplings. Add some spring leeks when frying mung bean sprouts or dried tofu, which is especially fragrant and delicious. .

(5) Spring bamboo shoots

Spring bamboo shoots, known as the “first vegetarian food”, have been highly praised by literati and gourmets as a delicacy since ancient times. It is said that spring bamboo shoots are all about tasting them. Spring bamboo shoots are thick, delicious and nutritious. They can be cooked in different ways and have different flavors. They are all delicious local dishes. It has a place, such as Shanghai's "Wolfberry Spring Bamboo Shoots", Nanjing's "Spring Bamboo Shoots with White Chicken", and Zhejiang's "Southern Meat Spring Bamboo Shoots". However, it is difficult to eat fresh spring bamboo shoots in the north, even if they have been soaked in formalin. Come on.

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Tips to prevent colds in the rain

Knead the Yingxiang acupoint and massage the Hegu acupoint

Knead the Yingxiang acupoint For Xiang acupoint, you can press Yingxiang acupoint with your index finger, and then rub it clockwise and counterclockwise about 36 times. Really, you will not feel soreness and swelling, and it can dispel wind and cold. It can also enhance resistance. In addition, massaging the Hegu point can also play a very good preventive role.

Wash your face with cold water

Wash your face with cold water is very effective in preventing colds. The author has been insisting on washing your face with cold water in recent years, and the number of colds has been greatly reduced compared with previous years. Because washing your face with cold water can enhance the body's ability to adapt to cold, you can first use cold water to wash your face in the morning, and after a period of time, use cold water to wash your face in the evening. Frequently washing your face with cold water can help you adapt well to sudden changes in temperature, thus reducing the chance of getting sick from the cold.

Rubbing Zusanli acupoint

Rubbing Zusanli acupoint can dispel wind and cold, and has a good preventive effect on influenza in spring. You can massage the Jianjing point, which can dispel wind and cold, and is very effective in treating colds and colds.

Rub your hands together and put your palms together

When rubbing your hands, your hands should be close together until the hands are warm. You can also hold it still with one hand and rub it with the other hand; then rub your hands up and down alternately. Generally, after rubbing for about one or two minutes, the entire palm will become warm, which can promote blood circulation in the "thenar" and clear the pulse points.

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