1. Vegetables suitable for summer are pumpkin vine, fried pumpkin vine with garlic, one catty of pumpkin vine, two pieces of millet and spicy, and appropriate amount of garlic. Ingredients: the right amount of oil and salt. Wash and chop garlic, and wash and dice millet pepper for later use. Sprinkle the pumpkin vines with the skin and clean them for later use. Add a proper amount of water to the pot, bring it to a boil with high fire, add a little oil and salt, blanch the pumpkin vines in the pot, pick them up and drain them for later use. Heat oil in a pan, add garlic and millet pepper and stir-fry until fragrant. Add the blanched pumpkin vines and stir fry together. Season with a little salt and mix well. You can eat it out of the pot and put it on a plate.

2. The vegetable suitable for summer is bitter gourd, which is bitter but nutritious. Eating bitter gourd in summer can get rid of fire, and it is also very friendly to middle-aged and elderly people with high blood sugar. Scrambled eggs with bitter gourd, prepare ingredients, and cut off the meat in the middle of bitter gourd first. The pulp is bitter, so it must be removed. Then slice the bitter gourd with an oblique knife and wash it with water. Half a red pepper, cut into small pieces. Beat 3 eggs in a bowl, cut a little chopped green onion and put it in. Add a little salt to the bottom flavor, add a few drops of white vinegar to make it fresh, stir fry with chopsticks and start cooking. Heat the oil in the pan, drain the bitter gourd and stir fry 1 min. After the bitter gourd eggs are broken, add a little salt, stir fry a few times, pour out and mix well with the eggs. Then turn it over, pour the red pepper in and turn it back and forth several times. After the eggs are fried, pour some sesame oil in. It is delicious.

3. Vegetables suitable for eating in summer, such as wax gourd in oil, and all kinds of melons on the market in summer. Eating more wax gourd at this time can quench thirst and relieve summer heat, and it is a very good summer food. This simple stew is really better than eating meat. Stew wax gourd in oil pan, peel and remove seeds, wash and cut into pieces. Heat peanut oil in a pan, add onion, pepper and ginger until fragrant, then pour in 1 tablespoon oyster sauce and stir well. Pour in wax gourd pieces, stir-fry and color, add a little water, bring to a boil over high fire, and change a few drops of soy sauce to color. When the wax gourd is ripe, add a little salt to the juice and you can eat it.