when cooking beef, can you put corn and white radish into it and cook it?

Yes

Guide: Beef is a kind of meat that we eat most often. It tastes very delicious and its protein content is very high and its fat is low. It is not easy to make us fat if we eat it frequently. When we eat beef, we always braise in soy sauce or use beef to make soup. Among them, using beef to make soup can be matched with different kinds of meat, which is very delicious and its protein content is very high and fat is low. Regular consumption is not easy to make us fat. When we eat beef, we always braise in soy sauce or make soup with beef. The soup with beef can be matched with different vegetables, which can make us richer in nutrition and won't make us feel greasy. Among them, beef and corn soup can help us recover our physical strength and supplement the vitamins we need. Let's learn about the practice of beef and corn soup together. Method of beef and corn soup

main ingredient

beef 5g

seasoning

salt, corn and onion

method

1. Prepare the materials.

2. Shred onion.

3. Cut the corn into sections.

4. Heat the pan, pour the oil, add the onion and stir-fry. Pour in beef and stir-fry.

5. Pour the fried beef into the electric pressure cooker and add the corn.

6. add enough water.

7. turn on the electric pressure cooker, stew for 4 minutes, boil and season with salt. Edible value

1. Beef is rich in sarcosine

The content of sarcosine in beef is higher than that in any other food, which is especially effective for muscle growth and strength enhancement. In the first few seconds of training, sarcosine is the source of muscle fuel, which can effectively supplement adenosine triphosphate and make the training last longer.

2. Beef contains vitamin B6

The greater the demand in protein, the more vitamin B6 will be added in the diet. Beef contains enough vitamin B6, which can help you enhance your immunity, promote the metabolism and synthesis of protein, and thus contribute to the recovery of your body after intense training.

3. Beef contains carnitine

The contents of carnitine and sarcosine in chicken and fish are very low, but beef is very high. Carnitine is mainly used to support fat metabolism and produce branched-chain amino acids, which plays an important role in bodybuilders' muscle growth.

4. Potassium in beef and protein

potassium are relatively deficient minerals in athletes' diet. Low level of potassium will inhibit the synthesis of protein and the production of growth hormone, and affect muscle growth. Beef is rich in protein: 4 ounces of lean tenderloin produces 22 grams of first-class protein.

5. Beef is a low-fat source of linoleic acid

Beef is low in fat, but rich in conjugated linoleic acid. Potential antioxidants can effectively resist tissue damage caused by weightlifting and other sports. In addition, linoleic acid can also be used as an antioxidant to maintain muscle mass.

If we can mix meat and vegetables well, we won't feel greasy. The above is the introduction of beef and corn soup. We can usually buy some fresh beef to make it, and the food made by ourselves can ensure hygiene and cleanliness, and it can also make us forget the troubles of work in the process of making it.