111g chicken chops are about 2 taels. A chicken steak weighs about 111 grams and contains more than 211 calories. Chicken chops are a kind of common food in daily life, which is mainly made by wrapping some bread crumbs with chicken and frying them.

The calories of fried chicken chops are relatively high. The calorie of a fried chicken chops reached 224 calories. Although the raw material of fried chicken chops is not high in calories, it uses chicken breast, eggs and bread crumbs.

However, even foods with low calories will become very high after frying, so it is not surprising that fried chicken chops have high calories. Fried chicken chops are not only high in calories, but also high in oil content because bread crumbs absorb a lot of oil during frying.

It's best for people who lose weight not to eat fried chicken chops. First of all, the calories of fried chicken chops are relatively high. After we eat them, if we don't cooperate with enough exercise, it will lead to the heat remaining in our bodies, which will be converted into fat. Secondly, the fat content in fried chicken chops is also very high. After we eat them, it will also lead to obesity.

There are many fried chicken chops sold outside, and there are sandwiches with cheese in them, so the calories of fried chicken chops are higher than those of ordinary chicken chops without sandwiches. Therefore, we don't recommend people to eat fried chicken chops.

But it's not that everyone should not eat at all. If you really want to eat, you can buy some chicken breast and make fried chicken chops. You can make it smaller and eat one piece at a time to relieve your craving. As long as you don't eat much, you can effectively consume these calories with some simple exercise.