1, jiaozi, shaped like an ingot, people eat jiaozi at the autumnal equinox, taking the sound of "making money into treasure". Secondly, jiaozi has stuffing, which is convenient for people to put all kinds of auspicious things into stuffing, in order to pin their hopes for a bumper harvest in the new year. Jiaozi is a folk food with a long history and is deeply loved by people. There is a saying among the people that "it's delicious but not as good as jiaozi". Every autumn equinox, jiaozi becomes an indispensable food.

2. Sauced elbow is one of the traditional foods in China, with rich nutrition and delicious taste. In addition, red grilled elbow is a famous historical dish in Weifang area, which is favored by people because of its softness, unique flavor, fat but not greasy and rich nutrition. It was once rated as "Shandong famous snack".

3. In Laixi, Shandong Province, beginning of autumn is very popular to eat "dregs", which is a kind of small tofu made of tofu and vegetables. There is a saying that "adults and children will not vomit or pull after eating beginning of autumn dregs".

4. "The autumnal equinox is here, and the eggs are beautiful." Every year in the autumn equinox, folks also have the custom of "laying eggs vertically", and many places will hold interesting "laying eggs vertically" games or competitions on this day. After the "vertical egg", of course, you must eat eggs. Eggs are rich in vitamins and minerals, a small amount of omega-3 fatty acids, and a large number of health components such as lecithin and lutein. Eating eggs at the autumnal equinox has many advantages.

5. Eat taro cakes. Old Beijing also has the habit of eating taro cake in the autumn equinox, because taro, a high-calorie food, is soft and easy to digest and suitable for autumn consumption. The nutritional value of taro is very high, and the starch content in tuber reaches 70%. It can be used as both food and vegetable. It is a tonic suitable for all ages, and it is a treasure of vegetarian food in autumn. Taro is also rich in protein, calcium, phosphorus, iron, potassium, magnesium, sodium, carotene, nicotinic acid, vitamin C, vitamin B 1, vitamin B2 and saponin.