I think the word "enhancing immunity" is familiar to everyone, especially in this special period recently. Generally speaking, strong people will have better immunity than weak people, and young people will have stronger immunity than young children and the elderly. But no matter what kind of people want to enhance their immunity, it is nothing more than exercise and food. Let's take a look at what is better to eat to enhance immunity.

methods/steps

1. Oysters contain a lot of zinc, which can improve the immunity of human body, so as to resist the invasion of viruses on human body.

Oyster

Mushroom, as a fungus, can promote the activity of physical white blood cells after human consumption, so as to make the body more antibacterial.

Mushrooms

3. Sweet potatoes contain high levels of essential amino acids, and also contain lysine which is relatively lacking in cereals. In addition, sweet potato is also rich in vitamins and starch that is easily absorbed by human body, which is a kind of coarse grains that is very beneficial to human body.

sweet potato

3. Fish is rich in nutrients, especially unsaturated fatty acids, which are of great benefit to human health. Eating more fish in daily life can supplement various nutrients needed by the body.

Fish

The nutritional value of quail eggs is in the leading position among all eggs, which is very suitable for people with weak body and poor resistance. In addition, quail eggs have a good inhibitory effect on some allergic reactions caused by edible drugs and shrimps and crabs, but it is worth noting that the cholesterol in quail eggs is also very high, so it should be eaten quantitatively.

quail eggs

In addition to these foods, there are some good products to improve immunity, such as Taiyangshen Biological Health Oral Liquid, which is a new health food refined from nutrients extracted from chickens and snakes. It contains seven essential amino acids, ten non-essential amino acids, vitamins A and E and a variety of trace elements, which can regulate the immune system, enhance human cell function, activate cell metabolism, promote the body's absorption of nutrients, and achieve balance through conditioning.

biological health