People who exercise can eat salmon.

Salmon (Oncorhynchus) is praised as the "Emperor of the Ice Sea" by the international food industry. Studies have shown that both tuna and salmon are delicious and nutritious, and are rich in bioactive substances such as EPA and DHA. It contains minerals and trace elements that play an important role in various physiological functions of human body, such as calcium, phosphorus, iron, manganese, zinc, magnesium and copper. Extended information

Fitness food

1. Beef

Beef is rich in protein, and its amino acid composition is closer to the needs of human body than pork, which can improve the body's disease resistance, and is especially suitable for people who are recuperating after surgery and illness, such as supplementing blood loss and repairing tissues; At the same time, beef is also rich in sarcosine, protein, trace elements such as zinc, magnesium, iron and potassium, and vitamins B6 and B12.

2. Chicken breast

Chicken breast is a part of chicken that contains a lot of protein, and it is easily absorbed by the human body, which can quickly supplement the needs of the human body. Moreover, there is no need to worry about the meat that is harmed by animal fat, which contains phospholipids that play an important role in human growth and development. However, compared with beef, the content of trace elements in chicken breast is extremely low.

3, deep-sea fish

The most common deep-sea fish are tuna and salmon (salmon), not only rich in protein, but also omega-3 unsaturated fatty acids, which have a strong antioxidant effect, help muscles recover quickly, and also resist aging.

Baidu Encyclopedia-Salmon

People's Network-Stop being a vegetarian! You must eat meat for fitness and muscle building.