1. Meat-wrapped vegetable soup
Raw materials: mutton, cabbage and seasoning.
Method: Wash the mutton, cut it into small pieces, put it in a pot, then cook the mutton with clear water, and then add the washed and chopped cabbage to cook it slightly.
usage: take this soup with meals once a day.
efficacy: warm the middle warmer and warm the stomach.
indications: cold pain in epigastrium and abdomen, fullness and discomfort, anorexia and other diseases caused by deficiency of spleen and kidney yang.
2. Pot slices with vegetable soup
Ingredients: cabbage, cooked tripe (pork tripe, beef tripe or sheep tripe) and seasonings.
method: cut the belly into pieces, then boil it with clear water, then add the washed and chopped cabbage, and add the seasoning when the dish is cooked.
usage: once a day, with meals.
efficacy: tonify deficiency and relieve pain.
indications: epigastric fullness, anorexia, loose stool, listlessness and fatigue caused by spleen and stomach weakness.
3. Sweet potato chestnut ribs soup
Sweet potato is flat in nature and sweet in taste, which can tonify the spleen and replenish qi. Doctors recorded that sweet potatoes "tonify the middle energizer, warm the stomach and fatten the five internal organs." Eating in cold weather, nourishing the stomach with healthy qi, dissolving food and removing food accumulation, can also clear the intestines and lose weight.
how to eat: 25g ribs, 1 sweet potato, onion, ginger and salt.
Method: Wash the ribs, peel and cut the sweet potato into pieces, add appropriate amount of onion and ginger, wash the chestnuts and pull a knife on them (don't cut them, just cut the shells); Boil the water in the pot, add the spareribs into the water, remove and wash; Stew all the ingredients in an electric cooker for two hours, and put a little salt before eating.
4. Coix seed, lentils and crucian carp soup
Method of making: 3g of Coix seed, 3g of lentils and crucian carp are selected and boiled according to the method of ordinary family soup. The soup has the effects of invigorating spleen, clearing away heat and promoting diuresis.
When you feel loss of appetite and decreased digestive ability, you might as well drink its soup instead of water, which can also increase appetite and promote digestion, and is suitable for people with weak spleen and stomach.