As the saying goes, "Green vegetables and tofu have their own tastes", haha ... Do you also like tofu? There is an old lady in the vegetable market. The tofu she sells is the only one in the market that is ordered with brine. It is very popular and sold out in less than one morning. If you go a little late, you will see that she has closed the door and left.

We call this kind of bean curd with brine "rural" bean curd. My hometown is the northeast, and this kind of bean curd is the snack. It tastes moist, tender and rich in bean flavor, and its appearance is yellowish in white. It is especially delicious when eaten raw and mixed with green onions. When I grow up, I have been pursuing this taste, but it is rare. Since I found out that this old lady sells this kind of bean curd, I feel very surprised.

Tofu has a very high nutritional value. Compared with soybean, it is more nutritious. protein and calcium are more absorbed by human body, and its soft and smooth taste is deeply loved by everyone, which is more conducive to the elderly and children. I believe many people have heard this sentence: "If you want to supplement calcium, eat more soy products". It can be seen that tofu is a good source of calcium.

There are too many ways to make tofu, such as frying, frying, cooking and frying. However, my family only loves to stew with green vegetables, which can make the two ingredients protein and vitamins exchange each other, and make this dish more nutritious. Moreover, stew is lighter and more delicious than frying, and it is not easy to get angry. Steamed bread and rice are good meals. Although this dish is served with red peppers, it is not particularly spicy. The slight spicy feeling just makes up for the low-key cabbage and tofu without stealing their limelight. 1 pieces of tofu, 1 handfuls of Chinese cabbage, easy to make nutritious and delicious meals, and now share the specific methods with you who like cooking.

stewed Chinese cabbage with tofu

Ingredients: 1 piece of tofu, 1 handful of Chinese cabbage, 1 red green pepper, 1 red pepper, 2 cloves of garlic, appropriate amount of pepper, 5g of dry starch, 3g of salt and appropriate amount of oil.

production method:

11. Chinese cabbage should be tender, with less fiber and crisp taste. Break the leaves of Chinese cabbage, rinse it under the tap, soak it in weak alkaline water for a few minutes, finally clean it, drain the water, cut it into small pieces, and put the leaves and stems of Chinese cabbage into a plate for later use.

I like tender tofu. It tastes smooth and tender, and it's easy to taste when stewed. Cut it directly into small pieces of one centimeter square on the plate for use. If you don't like the smell of beans, you can soak it in boiling water for a few minutes and then filter off the water.

slice garlic and pepper into small pieces and put them in a plate for later use.

12, hot pot, pour oil, wait for the oil to smoke, add garlic slices, peppercorns and red peppers, and stir-fry to give a fragrance. Pour in diced tofu, Chinese cabbage stalks and soy sauce, and continue to stir fry. Because the leaves and stalks of Chinese cabbage are not cooked at the same time, put them in first.

13. Stir-fry until the bean curd is slightly sauce-colored, and when the stalk of cabbage is slightly wilted, add water to the pot until the amount of water is flush with the bean curd, and bring to a boil.

14. After boiling for two minutes, open the lid and put in the cabbage leaves, stir them, without covering, to prevent the cabbage leaves from turning yellow. After boiling again, sprinkle appropriate amount of salt, pour in the prepared water starch, and turn off the heat and put on a plate after boiling. Cabbage leaves don't need to be cooked for too long. If they change color after a long time, there will be more vitamin loss.

such a fresh, red and green stewed tofu with Chinese cabbage is ready. Is it simple and Aauto Quicker? It's slightly spicy and spicy, so it's just right to eat it lightly. If you like heavy taste, add more peppers and serve it with rice and steamed bread. This dish is enough and very delicious. Have you learned? If you are interested, you can also make a fresh stewed tofu with Chinese cabbage for your family.

Well, that's all for sharing the practice of tofu. If you like it, please forward it to your friends and relatives for collection. If you have any good suggestions, please leave a message in the comment area to benefit more people. Thank you again for reading.