Let's begin to tell my history of obesity. I think everyone is born thin, and the starting point is of course the same. I am the second child of triplets, and I am on the far right of the photo.
Slowly to the primary school stage, I found that I was different from others in that I was older than others, but I was not bullied because of obesity, but was taken care of more.
I'm just afraid I won't have enough to eat and I'll keep feeding. When I was a child, I was fat and cute.
I have familial obesity and thalassemia, so I have been very sensible since I was a child, just a little fat man.
Soon I was in junior high school. It was the first time in my life that I was called a fat man and bullied by others for no reason. I just started thinking about obesity.
How is it completely different from our country? I found that fat people are clowns of others, so I began to pay attention to how to lose weight, because there are also girls I like.
I want to say that losing weight may be what girls like. I started to get in touch with basketball, playing it crazily all day and eating unhealthy food. Slowly, my stomach disappeared and my face became sharp.
However, the overall popularity is super poor, and the weight has been reduced from 85 kg to 72 kg.
After graduating from junior high school, I went to high school because I didn't eat on time because of my part-time job. At that time, I didn't want to exercise at all, and I loved drinking drinks and eating fried things.
72 kilograms is about 89 kilograms. In fact, it is only three short years, just like blowing a balloon, but I don't care much about my health when I have a girlfriend.
Besides, I started smoking in high school. In the process, my appetite opened up because I quit smoking. Besides, I go to parties every night, that is to say, every time I have to drink back to my original state of mind, I go to the 89 kg mark.
I slowly arrived in the first year of college, and my weight grew with college life. At this time, I used many methods to lose weight, such as dieting on an empty stomach, although I lost 3 kilograms quickly.
However, because I really couldn't stand being hungry, I returned to a normal diet. My weight has doubled and increased by 6 kilograms. The university failed to lose weight for the first time and was inspired by friends for the second time. I decided to lose weight and eat fruit to lose weight.
When I am hungry, I drink water, so I won't be so hungry. In this way, I persisted for two months and lost 6 kilograms. But in the end, I couldn't stand it anymore and returned to a normal diet. This time I'm fat to 12 kg.
The weight finally broke through the 100 mark.
In this way, the weight of the sophomore preparing to enter the third year of high school has reached 1 10 kg. In this process, I was contacted by my girlfriend of five years and proposed to break up, but I escaped from reality and began to eat.
In this way, the weight of my junior year finally reached the peak of my life, 128 kg.
128kg, 40% body fat, panting when walking. Climbing stairs will kill you, and your feet will be numb after standing for a while. My favorite basketball, I think, is that I was hit by a ball while playing!
It's even worse when you fight with others. It's a wooden head. His knees don't listen to my orders at all. He hates his appearance. He has been wondering if he will lose weight when he wakes up and opens his eyes.
But in reality, I still keep eating and have a good time.
Until one day, my family had an accident, a stroke without warning. At that time, I was completely scared and decided to lose weight, but where do I start? So I began to look up the knowledge about losing weight on the Internet and started my road to losing weight.
I began to re-understand how to eat food and know the low GI diet, so I officially started my weight loss road in June last year at 5438+ 10. First, I completely gave up my favorite alcohol and drinks, and then I gave up smoking for 7 years.
It is forbidden to eat any high-calorie food. Super invincible pain at first, the mood has been very low. I didn't begin to feel a sense of accomplishment until the number of kilograms began to drop. It took me three months to get used to it
I have lost weight in these three months 18 kg.
During the Chinese New Year, I resisted the temptation of delicious food, continued to lose weight, and finally reached 98 kilograms of myself.
I can only run one kilometer from the beginning, and I suffocated when I can run three kilometers. From TABATA low to medium high, I will train my core muscles to improve my heart and lung ability. At this time, I lost six months.
At this time, the weight finally reached 89 kg and the body fat was 25%.
At this time, I began to know how to retrain. I realized that if I stopped getting fat, I had to improve my muscle mass. Retraining was my only choice at that time. At that time, I didn't go to the gym, and the Internet was my coach.
Of course, I will choose my own suitable retraining to exercise myself. At this time, I lost weight in the eighth month and quit smoking for seven years, with 83 kilograms of body fat 18%.
I gave myself a year to lose weight, but it hasn't been a year yet. I have successfully lost weight. When I came to the eighth month, I began to notice that I actually had abdominal muscles.
This was unimaginable before. At this time, the body fat reached 17% and the body weight was 8 1 kg.
I filmed graduation photo this year. The gap is so big.
Finally, it's almost a year now. I weigh 74kg now, and my body fat is 12.7. Now I continue to do so. Here I want to thank Brother Yixiu for having so many good articles.
Although I had lost weight at that time, the articles typed by Brother Yixiuge were very useful, so many friends asked me how to lose weight. I highly recommend Brother Yixiuge's articles and books.
There are hundreds of kinds of knowledge about weight loss, but how to choose a road that can be sustained but can lose weight like happiness? The decision is in your own hands.
128 to 74 kg, a total of 54 kg, body fat 40 to 12.7%.
I can do it, so can you. I am not the most special, but I have the attitude and perseverance to lose weight.
Before you lose weight, you must accept yourself now. If you accept yourself, you will cherish yourself, you will hope that your health and posture will come back, and you will have no time to sigh and complain about your body.
But I have no time to exercise. Move it.
Take a break:
I met a bear at the signing ceremony in Kaohsiung this year. At that time, I didn't know that he had lost 54 kilograms (amazing). Later, Xiong shared his weight loss experience with me, which was really inspiring!
It is really difficult for a fat child to grow up when he was a child, because there are more fat cells than others, and it is easier to accumulate fat, so I often share with you that being fat when I was a child is really fat. Don't let your children eat too much fat!
A Xiong has also experienced countless weight loss failures. Finally, he found that eating good food and exercising in a balanced way was the best way, and of course he got the best results!
I'm very happy for him. I use Xiong's example to let everyone know that even if you grow from chubby to big, you can still lose weight healthily as long as you are willing to start ~
A new book, content system, teaches you how to start losing weight healthily step by step. It is definitely a must-have book for dieters. ω )
I like to lose weight with you after rest.
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In Hugh powder's weight loss story, he published weight loss, tabata, fat loss, six-pack muscle, weight loss, low-calorie food, fat-reducing food, weight-reducing food, abdominal muscles and rest.