saury, also known as hairtail, is a common marine fish in the southern coastal areas of China, and it is also one of the representatives of delicacies. Swordfish is delicious, delicate and nutritious. It is known as "beef on the sea" and is one of the delicacies in many people's minds.

choice of swordfish

when buying swordfish, we should choose fresh swordfish, which has clear eyes, smooth scales, tender meat and no peculiar smell. The tail of swordfish should be blue, so the swordfish is delicious and tastes better.

cleaning of swordfish

when cleaning swordfish, we have to cut off the head and tail of swordfish, then cut open the belly of the fish and take out the internal organs and bone spurs. After cleaning, wash the swordfish with clear water and dry it for later use.

cooking of swordfish

Swordfish can be made into many delicious foods, such as swordfish fried, swordfish soup, swordfish porridge and so on. Here we introduce the practice of fried swordfish.

material:

1 swordfish

salt

ginger

onion

cooking wine

soy sauce

white pepper

starch

oil

Steps:

Wash the swordfish and scratch it with a knife.

wrap saury with starch.

Heat the pan and cool the oil. Put the saury in the pan and fry until golden brown on both sides.

take out the fried saury and sprinkle with chopped green onion.

consumption of saury

after fried, saury tastes delicious and has delicate meat, which is very suitable for eating with rice. If you think saury has a fishy smell, you can add some ginger slices and cooking wine when cooking, which can remove the fishy smell and make saury more delicious.

saury is a very healthy seafood delicacy, which is rich in protein, calcium, phosphorus, iron and other nutrients, and has many benefits to human body. Therefore, we can properly add saury to our diet and enjoy its delicious and healthy.