Nowadays, many people want to be slim. In order to be slim, they will try every means to lose weight, even going on a diet.

Most of the time, we already have a good figure. When we see the figures of those Internet celebrities and the slim people around us, we can't help but want to be thinner.

In fact, if we want to overcome body anxiety, the first thing we need to do is to truly understand our own body shape and learn to accept its flaws.

It's not that everyone's figure is bad, it's just that no matter how good a figure is, there are flaws.

For example, if a person is thin, she hopes that her body will be plump and have muscles and abdominal muscles.

People with plump figures wish they could be thinner.

So when they are dissatisfied with their body shape, they mistakenly fall into body anxiety.

They cannot clearly understand their body shape problems.

When we understand what a healthy body actually looks like?

Only then will we know whether our body needs to lose some weight or gain some weight appropriately.

What we need to understand is that what we are pursuing is not a perfect body, because there is no perfect body in this world.

What we want is a healthy body.

The fatness or thinness of your body can only indicate the condition of your body, but health is the most important thing.

For example, your body is very slim, you should be fatter, and you should be thinner, but you feel dizzy after taking only two steps. Do you think this is good?

In my opinion, a healthy body requires us to exercise and eat properly.

It doesn’t mean that in order to lose weight, you should refuse all delicious food.

We can create a calorie gap by exercising after enjoying the delicious food.

Moreover, when the body's indicators are healthy, there is no need for us to deliberately lose weight in pursuit of thinness.

Because when we deliberately pursue thinness and lose weight, our bodies will suffer.

There is a reason why the body was the director of health at that time.

If we insist on breaking that rule and forcing changes, it will naturally have an impact on our bodies.

Therefore, if you want to overcome body anxiety, you must first realize that a healthy body is important, and secondly, accept your own body.