Postpartum breastfeeding is an important task for new mothers, and breastfeeding is the best choice. But the shortage of milk is often worrying. In fact, feeding your baby as soon as possible after delivery can effectively promote milk secretion. At the same time, some delicious food can also help to milk!

crucian carp soup

If you want enough milk, crucian carp soup is a good choice. It is simply stewed without seasoning, and the lactation effect of crucian carp is obvious.

Peanut pettitoes soup

Pig's trotters and peanuts are a perfect match. They are not only delicious but also breast-fed. Soybeans that don't like peanuts are also a good choice.

Green papaya sparerib soup

Papaya can not only breast enlargement, but also be an expert in milking. Cook with ribs and sprinkle some salt before cooking. It is delicious and nutritious.

Luffa silver carp soup

The soup stewed with loofah seeds and silver carp, seasoned with soy sauce, can help you with blood deficiency caused by insufficient milk.

Milk recommended food.

New mothers, may wish to try these delicious foods, enjoy the food, but also provide adequate nutrition for the baby!