As a southerner, most people like to eat rice, so it is natural to have good dishes to match it. Next, I recommend some recipes suitable for lunch, so that you can enjoy your lunch. I carefully recommend lunch nutrition recipes and practices, hoping to help you!

Recommended recipes for lunch

1. Stir-fried bacon with spicy cabbage

Ingredients: spicy cabbage, moderate amount of bacon

Production steps:

1. Cut half a packet of bacon into large pieces and spicy cabbage into sections.

2. When the pan is hot, stir-fry the bacon directly without oil until the oil in the middle of the bacon is stir-fried.

3. Add spicy cabbage and bacon and stir well.

Tips: People with heavy tastes can eat more.

Second, braised pork with abalone

Ingredients: abalone, pork belly, ginger, onion, star anise, cinnamon, fragrant leaves, rock sugar, salt, soy sauce and cooking wine

Production steps:

1. Wash the surface of pork belly and cut it into mahjong-sized pieces.

2. Shelling and internal organs of small abalone, and cutting a knife on the surface.

3. Prepare the ingredients, pour the oil in the pot, and add the rock sugar to fry the sugar color.

4. Stir-fry the rock sugar to caramel color, and stir-fry the pork belly.

5. After the pork belly is fried and colored, add ingredients such as onion and ginger to stir-fry for fragrance.

6, add a little cooking wine, a little soy sauce, and then add small abalone and stir well.

7. Pour it into a saucepan or pressure cooker and pour boiling water.

8. Stew for 3 minutes with low fire, then add a little salt to taste, then stew for 1 minutes, and then collect the juice with high fire.

Tips: It should be noted that the stewing time can be shortened or extended according to the different pots used. For example, the pressure cooker can be shortened and the saucepan can be extended.

3. Spicy roast chicken gizzard

Raw materials: gizzard, green pepper, onion strips, garlic slices, lobster sauce, Chili noodles and Shaoxing wine

Production steps:

1. First, clean and cut the gizzard with a cross knife, shred the onion, and cut the red and green peppers into diamond pieces respectively.

2. Marinate the chicken gizzards with onion, lobster sauce, garlic slices, salt, pepper and Shaoxing wine for 1 minutes.

3. After the pot is hot, put the pickled chicken gizzards, cover and simmer for 3 minutes, then sprinkle with Chili noodles, take out of the pot and serve.

What is the most nutritious lunch for office workers

If you want to stay awake in the afternoon, you'd better eat more vegetarian food. Green high-fiber vegetables, such as peppers, carrots, spinach, etc., can ensure that brain cells get enough oxygen and make people energetic all afternoon. Appropriate selection of coarse grains; One-day diet should take into account all kinds of colors of food; Eating belt meat together is more nutritious; Foods that swim in the sea, walk on land and fly in the air should be eaten together.

Although lunch accounts for about 4% of normal people's daily food intake, it's not advisable to overeat. Just eat 8 minutes full. How to eat the most nutritious lunch? The following is the nutritional collocation of lunch:

1 staple food: carbohydrate. A grapefruit-sized portion of coarse grain bread, steamed bread or noodles.

3 servings of vegetables: vitamins and cellulose. What vegetables do you have for lunch? Give priority to with green vegetables, different colors are better, according to each person's different food intake.

1 serving of meat: what kind of meat is good for lunch? Fish is the first choice, followed by shrimp and chicken, and red meat such as beef, mutton and pork.

1 fruit: preferably apple, or other fruits in season.

1 handful of nuts: walnuts, hazelnuts, almonds, etc., about 1 ~ 15. Attention? Fruit before meals? It should be eaten half an hour before meals. What are the consequences of the meal? It should be eaten two hours after meals.

drinking soup is a good habit. Soups are rich in nutrition and are more likely to make people feel full, especially clear soups, such as Japanese miso soup, vegetable macaroni soup and Spanish gazpacho soup, which contain less calories and are healthier than thick soups. In addition, a study by the University of Pennsylvania found that people who love to eat foods with high water content, such as cucumbers and tomatoes, generally consume much less calories.

What dishes to eat for lunch

Eating well for lunch is very beneficial to your health, so I will recommend several ideal dishes for lunch.

1. Fresh fruits and vegetables have the effect of caring skin: the contents of carotene, vitamin C and vitamin E in fresh fruits and vegetables are very rich. Carotene is the best anti-aging element, which can keep the health of human tissues or outer tissues of organs. Vitamin c and vitamin e can delay cell aging.

2. Onion has the effect of lowering blood fat: eating onion regularly can clear blood and lower cholesterol in the body. Remember to brush your teeth and clean your mouth with tea after eating onions!

3. Cabbage can maintain vitality: Cabbage is rich in vitamin C and cellulose. Regular consumption can not only promote gastrointestinal peristalsis, but also keep the digestive system young and energetic.

4. Tofu has antioxidant effect: the content of protein in tofu is very high, and there is one kind in bean food? Isoflavone? The chemical substance, which is a very good antioxidant, can prevent aging if eaten regularly.

5. Fish is the best source of protein: Fish contains a lot of high-quality protein, and the absorption effect is very good, so it is the best choice to supplement high-quality protein in the body. In addition, the cholesterol content in fish is relatively low, so you don't have to worry about the increase of cholesterol in your body if you eat it regularly. Experts have found that eating fresh fish often can also prevent cardiovascular diseases.

6. Broccoli has anti-aging and anti-cancer effects: Broccoli is rich in antioxidant vitamin C and carotene, and it has been found that eating broccoli regularly has anti-aging and anti-cancer effects.

I guess you are interested in:

1. Diet for fattening lunch for one week

2. Complete book of health-keeping recipes and practices

3. Design a lunch menu for parents

4. Lunch menu for office workers

5. Light lunch menu

6. Nutritional lunch menu.