What snacks and snacks does beginning of autumn eat (practical) (I)? 1, beginning of autumn has an appetite and should pay attention to food supplements.
? After a hot summer's "suffering", now is the time for people to "eat and drink", so there is a saying that "sticking to autumn fat" can be said to be an ancient custom. Since the Tang and Song Dynasties, people have taken 7 ~ 14 adzuki beans and swallowed them with well water to "paste the autumn weight", which is said to prevent autumn dysentery. After the Qing Dynasty, people used scales to weigh people in beginning of autumn, and compared them with those in the long summer to test their obesity. Losing weight is called "bitter summer", so you need to gain weight in autumn to make up for the lost weight.
? 2, Qiu Lai "v" not to go, dry and wet and spleen and stomach.
? Despite beginning of autumn's visit, the heat in summer is still very high. As Du Fu said in the poem "New Autumn": "The fire cloud has not yet taught Qifeng." According to the agricultural proverb, there are twenty-four autumn tigers behind beginning of autumn, which indicates that the weather is still hot in July of the lunar calendar. Besides, there was a lot of rain during this period. In the Tang Dynasty, Li Shangyin wrote a poem, "Night talk in Bashan rises in autumn pool". The scorching sun in the sky, the wet water on the ground, and the hot and humid air are all evil of damp and hot. Damp-heat is one of the six evils that cause human diseases. When damp heat enters the human body, it is most likely to have symptoms of trapped temper. "All dampness and swelling belong to the spleen." More importantly, in the long summer and July, the weather is still hot, and people like to eat cold fruits and frozen drinks, which is helpful to damp evil and damage spleen yang. Qiu Lai's "recumbent push", eliminating dampness and nourishing the spleen and stomach, should do the following:
? First of all, eat more food or medicine to get rid of damp heat. Coix seed, yam, cowpea, millet, poria cocos, Euryale euryales, etc. Both have the effect of strengthening the spleen and benefiting the stomach, and you can also eat more.
? Second, avoid eating cold food. After beginning of autumn, the weather is still hot, but as far as solar energy is concerned, Yang has begun to converge and Yin has gradually increased. Eating too much yin and cold food is easy to damage spleen and yang.
? Third, eating more white food can prevent dryness from invading the lungs. In autumn, the main qi is dryness, and dryness is yang evil, which is most likely to damage body fluids. Whenever dryness invades the lung from the nose and mouth, it will damage the lung yin and lead to lung dryness, which can be manifested as dry mouth, cleft lip, stuffy nose, sore throat, paroxysmal dry cough and nosebleeds. The lungs correspond to white in the five colors. People who have a lot of colds on weekdays, or people who are prone to cough due to lung and bronchial discomfort, people with weak stomachs who are prone to obesity, and people with poor skin color should eat more white food, such as white radish, cabbage, cauliflower, tremella, sugar cane, almond, yam, poria cocos, white sesame, lily, white peony and so on.
? Fourth, don't forget the health care function of acupoints. Pressing points such as Fenglong, Zusanli and Pishu in beginning of autumn can also strengthen the spleen and stomach. Why choose these three acupoints? This is because: Fenglong point is an important point for eliminating dampness; Spleen Shu can strengthen the spleen and stomach and make people's appetite open; On the other hand, Zusanli can tonify the middle energizer, dredge meridians and activate collaterals. Pressing the above three points 100 times is also a good way for the stomach to "relieve summer heat".
? After beginning of autumn, the air-conditioning in the office remains unchanged, but people are prone to air-conditioning diseases while enjoying the cool breeze, especially after beginning of autumn, when the weather is cooler in the morning and evening, abdominal pain, vomiting, diarrhea, colds, waist and shoulder pain and other symptoms will occur if they are not careful. After beginning of autumn, the weather is cold in the morning and evening, so it is not easy to turn on the air conditioner for too long. It is best not to turn on or just turn on dehumidification at night. This can not only reduce the temperature and dispel the summer heat, but also prevent air-conditioning diseases. People who live in an air-conditioned environment often drink ginger tea. Those who are weak can prepare a coat in the office to "avoid the cold".
What snacks and snacks does beginning of autumn eat (practical) (Chapter 2)? Recommended 1: Ginkgo lotus seed yam soup
? Ingredients: fresh yam 200g, ginkgo 10, red dates 15, medlar 20, dried lotus seeds 10, rock sugar15g.
? Practice: dry lotus seeds and red dates are soaked in cold water 1 hour. Ginkgo biloba breaks its shell. Peel the yam, cut it into small cubes and soak it in water for later use. Pour 6 bowls of water into the pot, add ginkgo, lotus seeds and red dates, and turn to low heat after the fire is boiled. After stewing for 20 minutes, add yam pieces and continue stewing for about 20 minutes. Finally, add Lycium barbarum in 10 minute, and add seasoning when there are 3 bowls of water left.
? Efficacy: It mainly has the functions of strengthening the spleen and regulating the stomach and helping digestion. Yam contains amylase, polyphenol oxidase and other substances, which is beneficial to the digestion and absorption function of the spleen and stomach. Blindly nourishing the spleen and stomach is a dual-purpose product of medicine and food. Both spleen yang deficiency and stomach yin deficiency can be eaten. Clinically, it is often used to treat spleen and stomach weakness, loss of appetite, mental fatigue, diarrhea and other diseases.
? Recommendation 2: fig, radix glehniae and lily pettitoes soup
? Ingredients: 20 grams of Glehnia littoralis, 40 grams of lily, 2 figs, 200 grams of pig's trotters, dried tangerine peel 1 tablet, and appropriate amount of salt.
? Practice: Wash the ingredients, cut the figs and add water to the casserole, bring them to a boil over high fire, add the ingredients, cook for 2 hours over medium fire, and season with salt.
? Efficacy: nourishing yin and moistening dryness, clearing away the sound and relaxing bowels, and drying up due to yin deficiency.
? Recommendation 3: Duck soup with melon and lotus leaf
? Ingredients: 250g of duck, 200g of wax gourd, 3 pieces of tender lotus leaf, 25g of [1] coix seed and 25g of red beans.
? Practice: Wash the duck and cut it into medium-sized pieces. Cut the wax gourd with skin into large pieces. Wash the tender lotus leaves that have not risen. Soak coix seed and adzuki bean and wash them. Put all the ingredients in a saucepan, add appropriate amount of boiling water, cover the lid and stew in water. Stew on high fire for 30 minutes, then on medium fire for 50 minutes, and then on low fire for 90 minutes. Take out the residue after stewing, and add appropriate amount of oil, salt and essence to take.
? Efficacy: fresh lotus leaves clear away heat and promote diuresis, wax gourd clear away heat and relieve summer heat, and old ducks nourish yin and blood, benefit the stomach and promote fluid production. Boiling these three ingredients into soup can not only clear away heat, relieve summer heat and eliminate dampness, but also benefit the stomach and produce fluid, which is most suitable for beginning of autumn season.
? Recommendation 4: tremella lily lotus seed soup
? Ingredients: tremella, lotus seeds, red dates, lilies, medlar, longan and rock sugar.
? Practice: Tear the tremella slightly and clean it (it is best not to use the yellow part of the root), and put it in a thermos for several hours until it is a little sticky. First, add water to the pot to boil, then add rock sugar (according to personal taste) and lotus seeds (lotus seeds can be taken out) to boil, because if you don't cook noodles, the taste will be much worse. Then add tremella to boil, then add red dates, lilies and medlar, and cook for a while to cook the nutrition. Finally, add longan and cook it a little. You can eat it.
? Efficacy: Lily tremella lotus seed soup is made of tremella, lotus seeds, lilies, etc. Tremella is nutritious, beauty beauty. Lily and lotus seeds have the effects of nourishing the heart, calming the nerves, moistening the lungs and relieving cough. They are well-known healthy foods and are suitable for all ages.
? Recommendation 5: Fresh Maogen Lady Enforcers Zhu Bao Tang Fei
? Ingredients: fresh imperata rhizome 80g, white snake 50g, south apricot 20g, north apricot 1 .5g, pig lung1piece, ginger 3 pieces.
? Practice: Wash and soak all ingredients; Pig lungs are filled with clear water from the throat, squeezed out by hand, repeated many times, cleaned and cut into blocks. Put it in a casserole with ginger, add 3000 ml of water (about 12 bowl of water), boil it with high fire, then simmer for about 2.5 hours, and add appropriate amount of salt and a little oil.
? Efficacy: Lady Enforcers stewed pig lung is a soup that people in Guangzhou and Pearl River Delta often drink in autumn. Its smell is pure, moist and delicious, and it can moisten lung, replenish qi, relieve cough and resolve phlegm. Coupled with fresh imperata rhizome for clearing heat, Nanxing apricot and Beixing apricot for relieving cough, it has stronger effects of clearing heat, moistening lung, resolving phlegm and regulating qi, and is more suitable for family consumption in today's weather.
? Recommendation 6: Eggplant, Radix Adenophorae and Stewed Pig's trotters.
? Ingredients: 20 grams of frangipani, 30 grams of Radix Adenophorae (available in Chinese medicine shops), 400 grams of pork gizzard, and 3 slices of ginger.
? Practice: Wash everything separately. Soak the medicinal materials slightly; Cut the pork into pieces. Put them in a casserole with ginger, add 2500 ml of water (about 10 bowl), bring to a boil with high heat, then stew for 1.5 hours, and add appropriate amount of salt.
? Efficacy: Plumeria is flat and sweet, with the effects of removing summer heat and dampness, clearing away heat and resolving hard mass, and is light and fragrant, making it one of the five famous teas. Adenophora adenophora is a Chinese herbal medicine for nourishing yin, moistening lung, promoting fluid production and quenching thirst. Cooked pig's trotters are sweet and nourishing, with the effects of clearing away heat and relieving summer heat, moistening lung qi, fragrant and moist, and delicious. The day in beginning of autumn was not autumn in beginning of autumn, but the climate in midsummer was still hot. However, as far as TCM health care is concerned, autumn nourishes the lungs. Beginning of autumn soup is suitable for boiled pork with egg flower and ginseng, suitable for men, women and children.
What snacks and snacks does beginning of autumn eat (practical) (Chapter III)? 1, eat eggplant
? The custom of eating eggplant in beginning of autumn originated from a legend in Ming Dynasty. It is said that one of the soldiers under General Chang Yuchun stole a cantaloupe from a farmer after Xu Da, the general of the Ming Dynasty, captured Beiping House, the capital of the Yuan Dynasty. Chang Yuchun is very strict with soldiers, and soldiers who steal melons should be put to death. At this time, farmers came out and said that there was a custom in the Yuan Dynasty, and it was not stealing for beginning of autumn to pick melons. Chang Yuchun pardoned the soldiers. Unexpectedly, as soon as the melon pickers in beginning of autumn were innocent, other soldiers began to snatch melons. In order to reward soldiers, Chang Yuchun found a substitute for autumn fat-the only eggplant with meat and meat flavor among vegetables. Therefore, the custom of eating eggplant in beginning of autumn has been handed down.
? 2. Eat watermelon in Hangzhou
? There is also the custom of eating watermelon every day in beginning of autumn. Autumn peaches used to be very popular in Hangzhou. In beginning of autumn, adults and children should eat autumn peaches, one for each, and keep the stone after eating. On New Year's Eve, the peach pit was thrown into the stove and burned to ashes. It is thought that this will prolong the plague for a year.
? 3, Beijing "paste autumn fat" to eat meat
? Every year in beginning of autumn, according to the custom of old Beijing, people eat meat, which is called "pasting autumn fat". In front of some time-honored meat counters in Beijing, customers who buy meat products will queue up. Once in beginning of autumn, although the weather is still very hot, people's bodies are no longer wet and sticky. After all, cool autumn is coming. So I began to have the idea of making something delicious to make up for the deficit since summer. What should I eat? The most satisfying thing is stew! Eating stew to make up for the fat lost in summer is called "sticking autumn fertilizer"
? 4. Shandong eats "slag"
? In Laixi, Shandong Province, beginning of autumn is very popular to eat "dregs", which is a kind of small tofu made of tofu and vegetables. There is a saying that "adults and children will not vomit or pull after eating beginning of autumn dregs". So many dietary customs are mostly aimed at preventing dysentery, which shows that China workers know something about autumn diarrhea.
? 5. Autumn biting is popular in Tianjin.
? In addition to beginning of autumn's "sticking autumn fat", Tianjin and other places are also popular with "biting autumn". People believe that eating melons in early autumn can avoid diarrhea in winter and next spring. In the Qing Dynasty, Zhang Dao's "Customs of Tianjin Dialect at the Age of Years" has such a record: "beginning of autumn can avoid diarrhea by eating melons and biting autumn." In the Qing Dynasty, people put melons, steamed preserved eggplant and fragrant soup in the yard the day before in beginning of autumn, and ate them in beginning of autumn to cool off the heat and avoid dysentery.
? 6. Sichuan drinks "autumn water"
? It is also popular to drink "autumn water" in the east and west of Sichuan. That is to say, when in beginning of autumn, the whole family will have a drink. It is said that this can eliminate the accumulated summer heat and Qiu Lai will not have a stomachache.
? 7. Nanjing "gnawing autumn"
? Beginning of autumn is the third node after the summer solstice. There is a custom of "gnawing at autumn" in beginning of autumn solar terms in old Nanjing, and there are some very interesting proverbs, such as "eighteen pots after autumn", which means that there is still a long period of heat after beginning of autumn; In addition, there is a distinction between autumn for men and autumn for women in beginning of autumn, and there is a saying that autumn is cool for men and hot for women.
What snacks and snacks does beginning of autumn eat (practical) (Chapter 4)? After a long summer, we have a chance to regain our appetite that disappeared in the sultry summer climate after entering the beginning of autumn solar term. At the same time, every place has its own different customs. What are the eating habits of the northern region in beginning of autumn season? Do you understand everything?
? There is a folk saying: eggplant grows in summer, and beginning of autumn eats eggplant. Beginning of autumn is a good time to eat eggplant. Folk custom beginning of autumn put melons, steamed preserved eggplant and fragrant soup in the yard the day before, and ate them in beginning of autumn. After the heat, most people will lose weight. With the autumn wind, my appetite is wide open. I want to eat something good and supplement some nutrition to make up for the loss in summer. Northerners call it autumn fertilizer. Of course, eating meat is the first choice for eating delicious food. Beginning of autumn in the northeast wants to eat cucumbers.
? In Laixi, Shandong Province, beginning of autumn is very popular to eat dregs, which is a kind of small tofu made of bean sprouts and vegetables. There is a saying that adults and children will not vomit or pull after eating beginning of autumn dregs.
? Beginning of autumn has the custom of biting autumn in Beijing, Tianjin and other areas. It is said that eating melons in beginning of autumn can avoid diarrhea in winter and next spring. Guinness miscellanies /kloc-Customs at the age of 0/8: Eating melons and biting autumn in beginning of autumn can avoid diarrhea.
? In the northeast of China, people usually eat jiaozi or steamed buns at home. Probably related to the generous character of the northeast people, we used to call it grabbing autumn fat. I'll grab a jiaozi from your bowl, so that I can stay strong in autumn and make up for the lost oil and water in summer.