What should I do if I can't finish eating sweet potatoes?
Making dried sweet potatoes:
If you can't finish eating too many sweet potatoes at home, you can steam them, then cut them into pieces, which can be a little thicker, and then put them in the sun for two days, so that you can make delicious dried sweet potatoes.
Making taro balls:
If there are too many sweet potatoes to eat at home, you can also use them to make taro balls. Just knead them evenly with cassava flour and water in a proper proportion, and then cut them into pieces and cook them.
Making sweet potato cakes:
It is also a good choice to steam and mash sweet potatoes and then mix them with flour to make sweet potato cakes and other pastry foods.
Eat sweet potatoes three times a day to lose weight?
Eating a proper amount of sweet potato three times a day helps to lose weight.
1, sweet potato has low calorie. One hundred grams of sweet potato has only 99 calories and only 0.2 grams of fat. Eating in moderation won't make you fat.
2. The dietary fiber and pectin contained in sweet potato can promote gastrointestinal peristalsis, accelerate defecation, help food digestion and fat metabolism, and help to lose weight.
3, eat sweet potatoes three times a day, use sweet potatoes instead of rice, sweet potatoes are rich in dietary fiber and starch, and feel full, which can reduce the intake of other foods and help to lose weight.
But if you eat in the wrong way, losing weight may also become gaining weight. For example, eating fried honey chips three times a day or eating a few kilograms of sweet potatoes at a time will lead to excessive calorie intake in one day, which will not only fail to lose weight for a long time, but also make you easy to gain weight.
Which season is good for eating sweet potatoes?
Sweet potato is a kind of crop with high yield, easy management, less pests and diseases and poor tolerance. It used to be the staple food in famine years. Now the improvement of water and fertilizer conditions and the improvement of varieties. The yield has increased, the quality is better, and there are new varieties such as fruit potato and purple potato.
Now sweet potatoes are stored in air-conditioned storage rooms and can be eaten all year round. Most of them are consumed by street vendors in Baked Sweet Potato City. It is difficult to see people selling sweet potatoes in the farmer's market after early spring until the harvest of sweet potatoes in autumn.
Fresh-harvested red Cao contains a lot of starch, which makes it a little choking. After storage for a period of time, starch is converted into sugar, commonly known as pulp running. It tastes best at this time, fragrant and sweet. Cooked sweet potatoes, cut and dried, are stored in porcelain jars, and a white coat like sugar is formed on the surface. This is the so-called sweet potato jujube, which is very delicious.
What should I pay attention to when eating sweet potatoes?
First, it is not advisable to eat sweet potatoes raw. Because the cell membrane in raw sweet potato is not destroyed by high temperature, starch is difficult to digest.
Second, don't eat sweet potatoes with dark spots. Sweet potato with brown or black spots is contaminated by black spot bacteria. The toxin emitted by Alternaria alternata contains sweet potato ketone and sweet potato ketone alcohol, which can cause poisoning after people eat it.
Third, don't eat too much at once. Because sweet potato contains "gasification enzyme", after eating too much, it is easy to produce a lot of carbon dioxide gas in the gastrointestinal tract, causing abdominal distension, heartburn, burping, acid reflux and exhaust. Can be eaten with Chinese cabbage and radish.
Fourth, it is not suitable for eating with persimmons. Because the sugar in sweet potato is fermented in the stomach, it will increase the secretion of gastric acid, and react with tannin and pectin in persimmon to precipitate and condense, forming hard lumps, which can cause stomach persimmon stones, and even cause gastrointestinal bleeding or gastric ulcer in severe cases.