1, broccoli

Broccoli is rich in antioxidants, vitamin C and carotene. Experts have proved that it is the best anti-aging and anti-cancer food, which can enhance the skin's anti-manipulation ability and help maintain skin elasticity.

2. Macroalgae

As we all know, unbalanced skin oil secretion or excessive oil secretion can cause acne, so we should eat more foods that can control the oil balance. Kelp, as an alkaline food rich in vitamins and minerals, has the function of balancing oil secretion. At the same time, it can also reduce the pH value in the blood, and eating more can make the good complexion radiate from the inside out.

3. honey

Keep your skin ruddy and shiny: honey is known as "the most perfect nutritious food in nature", which contains a lot of amino acids, vitamins and sugars easily absorbed by the human body. It is comprehensive and rich in nutrition, and it can make your skin ruddy, tender and shiny if you eat it regularly.

4. milk

Milk has always been the top grade of female beauty, which can whiten skin, delay skin aging and enhance skin tension. It is a common iron and vitamin, which has a very good effect on relieving small wrinkles. Drinking more milk can keep your skin healthy and young. Of course, using milk as a mask is also a good choice.

Step 5: carrots

Keep skin moist and tender: A large amount of carotene helps to maintain the normal function of skin cells and tissues, reduce skin wrinkles, stimulate skin metabolism, and keep skin moist and tender.