When people reach a certain age, they will have gray hair. This is a normal physiological phenomenon. However, due to various reasons, many young people now also have gray hair. Looking back, they think they are gray old people, which inevitably makes young people feel embarrassed.

With people’s better understanding of gray hair, it is now known that melanin in hair affects hair color. Many young people have white hair. What should they eat? The key is to control their mouths and say goodbye to your delicious food first.

1. Sugar: Many people don’t know that sugar can actually cause hair to turn gray. In fact, sugar will reduce the content of vitamin E in the blood, which is very important for hair growth. In addition First, sugar makes our tissues less elastic, and the more sugar you eat, the less elastic they become. Sugar also interferes with the absorption of proteins, minerals and blood into the body, which is important for our teeth, bone structure and hair.

2. MSG: MSG is the most common condiment in our kitchen. However, when the consumption of MSG exceeds the body’s metabolic capacity, it will increase the glutamate content in the blood and limit the body’s ability to absorb calcium and magnesium. , copper and other essential minerals, which in turn leads to the growth of white hair. If we want black and white hair, it is best to avoid eating too much MSG.

3. Foods such as sausages, hot dogs, and meatballs often use phosphates as adhesives; meat added with phosphates appears tender and smooth; seafood also uses phosphates to maintain moisture and color. If you often eat this kind of food, it will indeed lead to signs of premature cell aging, renal insufficiency and organ aging. Traditional Chinese medicine believes that the kidneys store essence and their essence is released, so unhealthy kidneys will be reflected in the hair. If a person has insufficient kidney essence, his hair will be damaged. It is easy to lose luster and gray hair appears early.

For your health, forget these delicacies!