Because the delivery of pregnant women is a very energy-consuming exercise, pregnant women must have kinetic energy to supplement vitamins after giving birth, so that their bodies can recover faster, which is also what we often call "confinement". However, because confinement is a folk custom, many novice mothers, under the care of their elders, are blinded by their diet, not knowing what they can eat and what they can't eat. You can eat the general dishes of confinement, and you only need to carry out the nutrition collocation according to the process of confinement, which is actually "the first stage is dominated by expelling lochia, the second stage is dominated by recuperating the body, and the third stage is dominated by filling the human body". Therefore, you can't distribute the moon meal hastily from the second month, and < P > the more you fill it, the better. Due to the unique characteristics of women's bodies during the second month, the following criteria must be followed in the diet collocation of pregnant women: The purpose of pregnant women during the second month is to stay in bed, but if you eat too greasy food, it will not only be difficult to digest, but also may cause breast blockage, milk is blocked in the chest, which is not conducive to children's sucking. Jing Ma suggested that pregnant women should always eat some white rice porridge and drink some nutritious soup. For example, bone soup, pork tripe soup, fish head soup, egg drop soup, etc. < P > Those ingredients taste very good, which is beneficial to improving the appetite of pregnant women and increasing the secretion of milk. Novice mothers need to eat more vegetables and fruits, such as lotus root, day lily, bean sprouts and lettuce, besides meat, eggs and fish, which is beneficial to the health of mothers and babies after giving birth. Lotus root contains tapioca starch, vitamins and carbonate, which has the functions of invigorating spleen, warming stomach and promoting blood circulation. Proper use of lotus root by lying-in women can eliminate blood accumulation in the body as soon as possible, improve appetite and assist gastrointestinal digestion. In addition, it is also beneficial to secrete milk and promote exclusive breastfeeding. Bean sprouts contain sufficient protein and fiber. Protein can help pregnant women to repair injured bodies and avoid postpartum hemorrhage. Fiber can promote digestion and avoid puerperal constipation. Lettuce contains more nutrients such as carbonate, calcium, iron and phosphorus, and < P > it has the functions of clearing away heat and toxic materials, promoting blood circulation to remove blood stasis and promoting lactation. If the parturient has decreased urine output and insufficient milk secretion, you can try to eat some lettuce, which can handle these problems reasonably. You can make some fish head soup, soul chicken soup, pig's trotters soup, bone soup and other soup foods to promote the discharge of milk. At this stage, pregnant women should not only pay attention to the adjustment of diet, but also pay attention to the relief of mentality. They must maintain a peaceful mentality, prevent mental tension and anxiety, and reduce mental stress! . ?