Spring is the season when everything revives. There is a saying among the people that "leek is the most fragrant in spring", and it is regarded as an aphrodisiac dish. The most suitable vegetable to eat in spring, leek has extremely high nutritional value. The content of protein, fat, carbohydrate, carotene and vitamin C is at the front among vegetables.

leek eggs 1. Scrambled eggs with leek

Wash the leek with running water, cut it into pieces and put it on a plate for later use. Beat the eggs into a bowl and beat them evenly with a blender. Heat the pot with a proper amount of cooking oil, heat it to 6% to 7%, add the egg liquid, stir-fry and break it up, and take out the dry oil for later use. Leave the bottom oil in the pot, heat the leek and stir-fry it until fragrant, and season it with edible salt, chicken essence and cooking wine. Then add the scrambled eggs, stir-fry them evenly over high fire, and serve. Second, fried shrimps with leeks

Prepare ingredients: leeks, shrimps, ginger, cooking wine, cooking oil, salt, etc.

production method: clean leek and cut it into 3cm long sections for later use. Heat the cooking oil to 7% to 8%, then add ginger and stir-fry until fragrant, add shrimp and cooking wine, stir-fry over medium heat until cooked, then add leek and stir-fry for a while, and season with salt before eating.

stir-fried shrimps with leeks. 3. stir-fried shrimps with leeks

soak the shrimps in salt water for half an hour, then take them out and rinse them for later use. Boil a pot of boiling water, put it into the cleaned river shrimp blanching water, remove it after discoloration, and control the moisture. Heat the pan with cooking oil, and stir-fry Jiang Mo and garlic slices at about 6 degrees. Stir-fry the shrimps for a while, add leeks until they are cooked and soft, and then season. Serve.

stir-fried meat with leeks. 4. leek and tofu pieces

clean the leeks and cut into sections, and dry the tofu. Blanch it in boiling water. Heat the cooking oil in the wok. Stir-fry the leeks under a big fire. Add the cut tofu blocks and stir-fry with edible salt. If the water content is relatively low, add a little warm water, and you can get out of the wok after boiling the juice.

Remarks: Modern medical research has proved that Chinese chives are rich in cellulose, which can enhance gastrointestinal peristalsis, have an excellent effect on preventing intestinal cancer and reduce blood lipid. Therefore, eating leeks in spring is beneficial to patients with hyperlipidemia and coronary heart disease.