In weight loss diets, generally vegetarian foods are mostly low in calories, such as vegetables, fruits, porridge, etc.

Many friends may feel that it is not as delicious as meat and therefore do not like to eat it. It should be noted that even cooking vegetables can also make delicious food.

So what are some delicious and nutritious weight loss recipes?

How to cook delicious food to reduce fat?

1. Delicious and nutritious weight loss recipe, cucumber and egg breakfast cake. Ingredients: 1 cucumber, 300g wheat flour, 2 eggs, 1 teaspoon salt. Steps: 1. Dice the cucumber and puree it with a food processor.

2. Stir in flour, add salt and form a paste.

3. Heat the electric pan, scoop a spoonful of cucumber batter, spread it evenly with a wooden spatula, let it solidify slightly, crack an egg into it and spread it evenly with a wooden spatula.

4. Close the lid, shape the cake and eggs and roll them up.

5. The finished product can be made more delicious by adding some sauce or shredded potatoes and kelp when rolling.

Ingredients for fried king oyster mushrooms with broccoli: 150g broccoli, 250g king oyster mushrooms, olive oil, salt, 15g abalone juice, 2g sugar, 10ml light soy sauce, sesame oil, chopped green onion, garlic cloves 2 steps: 1. Wash and slice the king oyster mushrooms

, hand-tear small florets of broccoli.

2. Boil water in a pot, blanch the king oyster mushrooms and let them cool. Add some salt to the water, blanch the broccoli and let them cool.

3. Add olive oil to the wok, sauté the chopped green onions and garlic slices until fragrant, add the king oyster mushrooms and stir-fry.

4. Add abalone juice, light soy sauce, a little water and sugar, stir-fry for a while and add broccoli.

5. Add a little salt and stir-fry evenly, pour in sesame oil, stir-fry evenly and turn off the heat.

Ingredients for stir-fried shrimps with tomatoes: 100g shrimps, 350g tomatoes, 50g green peppers, oil, salt, white sugar, shallots, ginger, garlic Steps: 1. Peel the prawns, make a cut from the back, but do not cut it, and pick out the black lines; green peppers

Cut the tomatoes into small pieces; mince the onion, ginger, and garlic. Add the onion, ginger, and garlic foam to the hot oil pan, then add the prawns.

2. Stir-fry the shrimps until they change color, move them to the side, then add green peppers and tomatoes, stir-fry the green peppers and tomatoes, stir-fry until they change color, add salt to taste, add some sugar to enhance freshness, add half a spoonful of stock, stir-fry and serve.

Ingredients for cold spinach: 300g spinach, oil, salt, garlic, ginger, Sichuan peppercorns, cooked sesame. Steps: 1. Remove the roots of spinach and wash it. Put a few drops of oil in a boiling pot. When the water bubbles, add the spinach and blanch it.

When you see the spinach changes color slightly, take it out, drain the water and set aside. Wash and chop the red pepper, shred the ginger, and dice the garlic cloves.

2. Pour vegetable oil into the wok. When the oil is hot, add Sichuan peppercorns and sauté until fragrant. Remove the Sichuan peppercorns, add shredded ginger and chili peppers and stir-fry until fragrant. Pour in the garlic and stir-fry until fragrant. Add the fried cooking oil.

Pour over the spinach, add refined salt and mix well, sprinkle with cooked sesame seeds and mix well.

Grilled Eggplant with Pickled Pepper and Minced Pork Ingredients: 300g long eggplant, 200g minced meat, 50g pickled pepper, onion, ginger, 3g salt, 3g cumin grains, cooking wine, soy sauce, 2g chicken essence, cooking oil Steps: 1. Throw the eggplant out from the middle

, cut a flower knife on the surface.

2. Heat a frying pan and brush it with a small amount of oil. Add salt and cumin grains to the eggplant with the cut side facing up. Fry until the bottom becomes soft.

3. Turn the eggplant over and continue frying until the surface of the eggplant is golden brown. At this time, the eggplant is cooked. Remove it and place it on a plate.

4. Add oil to the pot and sauté the onion and ginger until fragrant, add the meat filling and stir-fry until it changes color, add the pickled pepper and continue to stir-fry.

5. Add soy sauce, cooking wine, sugar and stir-fry evenly, then add chicken essence to taste.

6. Pour the fried pickled pepper mince on top of the fried eggplant.

Ingredients for stir-fried pork with celery: 220g of celery, 180g of pork loin, oil, salt, ginger, green onion, starch, cooking wine, Chinese pepper. Steps: 1. Remove the leaves of celery and cut into inch sections for later use. Cut the pork loin into thin strips and use cooking wine.

Mix a little starch and salt and marinate for about ten minutes to add a little flavor. Put an appropriate amount of oil in the pot, add shredded pork, stir-fry until the shredded pork turns white and then turn off the heat.

2. In another pot, add an appropriate amount of oil, add Sichuan peppercorns and heat together, add onion and ginger shreds and stir-fry until fragrant, then scoop out, leaving only oil in the pot, add celery, stir-fry quickly until the celery is green, add shredded pork and stir-fry.

After mixing well, add appropriate amount of salt, stir-fry briefly, and then serve.

Qingxin Bitter Melon Ingredients: 1 bitter melon, 1 banana, oil, salt, wolfberry, sugar osmanthus Steps: 1. Soak an appropriate amount of wolfberry in cold water, cut off both ends of the washed bitter melon, and use a small spoon to remove the seeds in the middle

Remove.