Wouldn’t it be great to make soup with cabbage, tofu and fish head? Who can tell me how to make it?
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Cabbage, fish head and tofu soup is a nutritious and delicious home-cooked dish, because tofu contains a lot of calcium and fish head contains vitamin D. The two are fully integrated and perfectly matched, and with the help of the vitamin D in the fish head, the body's absorption of calcium is increased many times. The combination of fish head and tofu is very conducive to nutrient absorption, and the soup is delicious, fragrant and not greasy. The fragrant fish head is combined with the smooth tofu and the taste of cabbage. It is a delicious bowl and the taste is wonderful. .
The following article will share with you a very simple recipe for making cabbage, tofu and fish head soup. The soup is milky white and very delicious. First we prepare: one fish head
200 grams of tofu,
150 grams of cabbage,
one beauty pepper
one string pepper< /p>
15 grams of green onion
15 grams of ginger,
two cloves of garlic,
appropriate amount of salt,
appropriate amount of oyster sauce
First of all: we remove the gills and throat bones from the fish head and wash it repeatedly. Be sure to remove the gills and throat bones from the fish head so that the soup will not be fishy. Cut the tofu into large pieces. Cut the ginger into thin slices, tie the green onions into knots with two fish heads and ginger and green onions.
2: Heat the oil in a pan and add the fish head. Apply starch before adding the fish head so that the oil will not splash easily. Fry both sides of the fish head until golden and add in boiling water. Bring to a boil over high heat and add ginger, onion and garlic cloves.
Three: After boiling the pot, turn to medium heat and simmer slowly. At this time, put the tofu into the pot for about 15 to 20 minutes. Add the cabbage. The cabbage should be shredded by hand to add more flavor. At this time add salt to taste and a little oyster sauce. If you like milky white, you can skip the oyster sauce. After simmering for a while, take it out of the pot. Add an appropriate amount of chopped green onion and minced chili before taking it out of the pot. A pot of fragrant fish head, tofu and cabbage soup is ready!
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Wouldn’t it be great to make soup with cabbage, tofu and fish head? Who can tell me how to make it? Cabbage, tofu and fish head soup is nutritious and delicious. Tofu contains a lot of calcium, while fish contains vitamin D. Eating the two together can increase the body's calcium absorption rate many times with the help of vitamin D in fish. The combination of fish and tofu is very conducive to nutrient absorption, and the soup is delicious, fragrant but not greasy. The fragrant fish head, tender tofu, and a little bit of cabbage taste are garnished. Drink a bowl and the taste is incredible.
Ingredients list
Ingredients: 1 fish head
Accessories: 200g tofu, 150g cabbage, 1 pepper, 1 bell pepper, 15g green onions , 5g ginger, 2 cloves garlic, appropriate amount of salt, appropriate amount of oyster sauce.
Cooking steps
1. Prepare the ingredients: remove the gills from the fish head and wash it, cut the tofu into large pieces, cut the ginger into slices, wash and tie the green onions.
2. Put the fish head and onions, ginger and garlic into the pot at the same time, add water and simmer over high heat.
3. After boiling the pot, turn to medium heat and simmer slowly, and spread the tofu into the pot.
4. After about 15-20 minutes, remove the onion knots and add the cabbage.
5. Add seasonings: salt, oyster sauce, simmer slightly and then serve. Add appropriate amount of chopped green onion and minced chili before serving.
Tips: You can fry the fish head before stewing it, and heat the water while stewing, so that the stewed soup will be more milky white; the fish head must be washed, especially the gills and teeth. Otherwise the fishy smell will be very strong.