When it comes to food, our country is a "gourmet country" in the world, and it often has a variety of snacks. Perhaps because of this geographical environment, each region has different foods. Through the movement of this crowd, many foods have been brought to every corner of our country. People in our country not only have a lot of food innovations in vegetables and meat, but also have salted duck eggs and preserved eggs in eggs.

This salted duck egg and preserved egg can be said to be the two most common egg foods in life. Even in summer, Xiaobian's mother will marinate some salted duck eggs and eat them in winter. This salted duck egg tastes salty and delicious, and it is best to eat it with rice congee. And this preserved egg often appears in men's snacks, and it seems that people who have preserved eggs will drink two more bottles. But now people pay more and more attention to the concept of health preservation. Are these salted duck eggs and preserved eggs junk food? I will give you an answer today.

In fact, from the nutritional point of view, this salted duck egg and duck egg are not very nutritious, but the yolk of this salted duck egg contains a little more cholesterol than that of duck egg. Moreover, vitamins are also lost because of long-term pickling. The key point is that both preserved eggs and salted duck eggs contain a lot of sodium, so the nutrition of salted duck eggs is similar to that of duck eggs, but the salt content is higher.

and what is this sodium element? It is often mentioned that this sodium element can't be stored excessively in the human body. In fact, this sodium element is also an essential element in the human body, and it is a good partner with potassium. But we must pay attention to this potassium-sodium balance, and this sodium element is also a very important element in physiology, which can help the human body to adjust water and osmotic pressure, help maintain the acid-base balance of the human body, and the most important thing is to control blood pressure in the human body and enhance nerve excitement.

So, general health news will tell us to pay attention to the balance of potassium and sodium in the body, especially for patients with hypertension. Excessive intake of salt will cause the balance of potassium and sodium in the body, which will lead to the possibility of hypertension for a long time. This sodium element is also widely found in our food, especially salt, and salted duck eggs and preserved eggs are all within the scope of this high-sodium food.

Therefore, salted duck eggs and preserved eggs are considered as one of junk food. Eating them in large quantities often will cause high blood pressure. Here, it is suggested that people who have high blood pressure or are at risk of high blood pressure should not eat some salted duck eggs or preserved eggs frequently. Even healthy people should pay attention to their intake every time. It doesn't matter to eat once in a while, but don't eat it often.

Do preserved eggs and salted duck eggs count as junk food? Is it harmful to the human body to eat regularly? Unexpectedly, this little salted duck egg and preserved egg will also make us suffer from high blood pressure, so we still need to pay attention to our diet in this life.