Interview is the first step for us to enter the society, and it is also a very important step. We all attach great importance to it, but! You can't attach too much importance to it, which will really put a lot of pressure on yourself invisibly!

Some of the following things can effectively relieve emotional breakdown, and the subject can give it a try:

① Eat something delicious: it is said that delicious food can sweep away all troubles, and it is true. Delicious food can make the body secrete dopamine, which is the source of happiness.

At noon or in the evening, after the training exercise, invite some friends to eat hot pot or barbecue. There is nothing that can't be solved by one hot pot. If there is, then two meals.

② do some exercise: exercise can also produce dopamine, which brings happiness. Dance fat-reducing exercises with Liu Genghong every day, and you can exercise while you are happy.

My favorite sport is jogging. I like to go to fun run in spring and autumn when the breeze is slow. The oncoming breeze makes me run more and more happily. When I finish running 5 kilometers, I go back to take a bath and lie in bed, feeling very satisfied with the excessive day.

③ Distraction: Many times, I just pay too much attention to the present mood and put my emotional pressure on infinity. I wonder why I am the only one who is so tired and stressed!

But if you turn your eyes to the outside world and ask your friends about their recent situation, you will find that everyone has troubles, and everyone is working hard and moving forward desperately.

If the above methods can make you feel better, it's half the battle ~

You can't pay too much attention to the interview, but you should be prepared. Make your self-introduction as short as possible, enlarge your advantages, and let the leaders see your bright spot, just like meeting friends. You must express yourself fluently!

This is the basis for getting high marks in the interview, and all the bonus points are completed on this basis. Even if there is a pause, don't exceed 3s, otherwise once you are stuck, your high score will not be guaranteed!

④ Make eye contact with the examiner when answering questions: The purpose of interaction is to enhance communication, and the essence of interview is face-to-face communication. Look at your communication partner from time to time to enhance the communication effect between the two sides. Of course, don't stare at the examiner all the time, all the examiners present should take into account.

image, temperament, manners and behaviors are generous and decent.

Everyone has a preference for beautiful things, and the examiner is no exception. Dress yourself up, put on clothes that show temperament, and behave steadily and generously, and the examiner will naturally have a good impression.

The above is my preparation process and some experience summary. I hope it will help everyone. As long as I act, everything will develop in a good direction!